спорт / фитнес
Drop a Size in Two Weeks Flat!
Joanna Hall
The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercisesEveryone has those times when they...
E for Additives
Maurice Hanssen
The award-winning million copy seller, now available as an ebook.The book shows you how to tell the difference between the additives you need in food and wine and those you don’t (after all, by no means the majority of additives are bad for...
Easy Wheat, Egg and Milk Free Cooking
Rita Greer
130 recipes plus nutrition and lifestyle advice for eating healthily without wheat, egg or milk. Includes recipes and advice for children with restricted diets.Wheat, milk and eggs are the three most common allergy-causing agents. Millions of...
Geoff Hurst, the Hand of God and the Biggest Rows in World Football
Graham Poll
Ex-referee and now fearless writer and football pundit, Graham Poll is no stranger to controversy. His latest book is an entertaining and provocative reappraisal of the major incidents in World and English football down the years – from Geoff...
How Not to Be a Professional Footballer
Paul Merson
An anecdote-driven narrative of the classic footballer's ‘DOs and DO NOTs’ from the ever-popular Arsenal legend and football pundit Paul Merson, aka ‘The Merse’. When it comes to advice on the pitfalls of life as a professional footballer,...
Gold Rush
Michael Johnson
'Elite athletes aren't born. They're made.'Michael JohnsonFrom a living icon of the Olympic Games – as both an athlete and now as a BBC broadcaster – Gold Rush is a compelling analysis of the fascinating combination of psychological and personal...
Grand Adventures
Alastair Humphreys
Recommended for viewing on a colour tablet.Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless...
On Fishing
Brian Clarke
A lifetime’s fishing experiences written by one of the UK’s leading fly fishermen.Brian Clarke is one of Britain's best-known fly-fishermen – and one of the world's most widely-read angling authors. His monthly column for ‘The Times’ has become...
Healing PCOS
Amy Medling
From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms.PCOS is...
Mr Unbelievable
Chris Kamara
High jinx and japes from Soccer Saturday's roving reporter extraordinaire, Chris «Kammy» Kamara, whose boyish enthusiasm and often baffling, at-the-ground football reportage has given him cult status and an army of fans.Over the past decade,...
The Forgetting: Understanding Alzheimer’s: A Biography of a Disease
David Shenk
Winner of the 2002 BMA Popular Medicine Book Prize: This is a haunting literary and scientific examination of Alzheimer’s disease and the race to find a cure.‘A truly remarkable book – the definitive work on Alzheimer’s, both in social and...
The 24 Hour Diet: Lose up to 4lbs in a Day
Joanna Hall
The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in...
The 28-Day Gut Health Plan: Lose weight and feel better from the inside
Jacqueline Whitehart
Get Gut Healthy, Eat Well, Eat DifferentMany modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.The 28 Day Gut Health Plan is an innovative book...
The 3 Apple a Day GI Diet: The Amazing Superfood for Fast-track Weight Loss
Tammi Flynn
Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan...
The Art of Wearing Hats: What to choose. Where to find. How to style.
Helena Sheffield
The perfect and practical pocket guide to being a hat wearer for novices and aficionados alike, complete with tips on where to buy them, how to wear them, who wears them best and tricks of the trade (yes hat hair, we’re looking at you).Hats have...
The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week
Linda Lazarides
An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too.Soup has always been an...
The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet
Jacqueline Whitehart
From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet.With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout...
The Complete Essential Oils Sourcebook: A Practical Approach to the Use of Essential Oils for Health and Well-Being
Julia Lawless
Comprehensive and fully illustrated throughout, The Complete Essential Oils Sourcebook is the perfect go-to reference for absolutely everything about essential oils—from the best extraction methods to the most effective treatments for...
The Insulin Factor: Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem?
Antony Haynes
Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This practical and accessible workbook allows sufferers to treat and...
The Lost Babes: Manchester United and the Forgotten Victims of Munich
Jeff Connor
A moving story of how a legendary football team was lost to tragedy – and how this disaster irrevocably altered the lives of the survivors and the bereaved families, and ultimately brought shame on the biggest football club in the world.The...
The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.
Simon Lovell
The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any...
The Mixer: The Story of Premier League Tactics, from Route One to False Nines
Michael Cox
An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition.Back in 1992, English football was stuck in the dark ages, emerging from a...
The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements
Julia Ross
This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient...
The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution
Dr Davis William
For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes,...
What Doctors Don’t Tell You
Lynne McTaggart
The ebook edition of this highly controversial and campaigning book that reveals the truth about the pills and procedures your doctor prescribes and offers proven alternatives for diagnosing, preventing and treating many illnesses. Includes...
Zita West’s Guide to Getting Pregnant
Zita West
A pioneer in the field of fertility, Zita West’s programme is invaluable for couples trying to conceive. Harley Street’s most popular fertility expert, and favourite consultant to celebrity clients, guides the reader through a process of vital...
The Big Fix
Brett Forrest
Timed to coincide with the World Cup in Brazil and told in the style of a page-turning thriller, this is the book that will blow the lid off international match fixing in football: a pandemic that has struck at the heart of the ‘beautiful...
Rose Oil
Julia Lawless
Often hailed as the 'queen of flowers', the rose has held a prominent place in the mythology of cultures both in the east and west for thousands of years.It is widely recognised as a powerful symbol of sovereignty, love, femininity, beauty and...
Squeezing the Orange
Henry Blofeld
The quintessentially English cricket commentator, writer, oenophile, bon viveur, collector and national treasure, fondly known as “Blowers”, tells his riveting life story.Born in Norfolk and educated at Eton and Cambridge, Henry Calthorpe...
Taking le Tiss
Matt Tissier Le
The fascinating, insightful and at times hilarious memoirs of one of the most gifted and enigmatic British footballers of the last 25 years.Nicknamed «Le God» by the Southampton faithful, Matt Le Tissier was not cast from the same mould as 99%...
The Cancer Directory
Dr. Daniel Rosy
The definitive guide to natural and complementary medicines and clinics for those who have been diagnosed with cancer and wish to know their options. This book offers vital advice and information on how to fight cancer without choosing...
The Fundamentals of Hogan
David Leadbetter
Ben Hogan’s The Modern Fundamentals of Golf is the best-selling sports book ever, with over six million copies sold worldwide. This sequel to the original book offers previously unpublished photographs and the expert commentary of David...
The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments
C. Shealy Norman
If you’re interested in using natural remedies for treating your everyday ailments, then The Healing Remedies Sourcebook is the perfect book for you.Loaded with over 1,000 natural remedies, you’ll learn how to naturally treat:• Stress and...
The Juice Detox Diet 3-Book Collection
Jason Vale
All you need to lose weight, slim down and get healthy after the Christmas party season, and beyond, from million-copy bestselling author and king of juicing Jason Vale.Step 1: Kick-start your detox with Jason’s bestselling title, 7lbs in 7 Days...
The No Carbs after 5pm Diet: With the new step counter plan
Joanna Hall
Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest,...
The Sirt Diet Cookbook
Jacqueline Whitehart
The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a...
Добрые советы. Домашний доктор. №01/2019
Группа авторов
«Добрые советы. Домашний доктор» – это народный журнал о здоровье, уникальный и непохожий на другие издания медицинской тематики. А все потому, что основу журнала составляют письма читателей. В них авторы рассказывают свои истории исцеления,...
О чем врачи вам не говорят №01/2019
Группа авторов
Это российская версия популярного журнала о комплементарной и альтернативной медицине What doctors don’t tell you. Он признанный лидер среди изданий такой тематики не только у себя на родине, в Великобритании. Переведенный на несколько языков,...
Учебно-методическое пособие по Ицюань. Внутренний стиль китайского ушу. Школа мастера Яо Ченжуна
Анатолий Викторович Криводедов
Данное пособие предназначено для широкого круга практикующих внутренний стиль ушу Ицюань. В пособии представлена теория и практика стиля, а также программа обучения. Рекомендуется в первую очередь для учеников и инструкторов Ицюань, которые...
Инструкция стройной и здоровой жизни. Настольная книга для женщин 45+
Антонина Тонева
Тема красоты и здоровья важна для женщины в любом возрасте. Лишний вес – это большая проблема. Большинство женщин для снижения веса прибегают к различным диетам, что часто вредит здоровью. После 45 лет время экспериментов над собой должно...
Сухожилия, фасции, надкостница, суставы. Методичка
Валентина Островская
О новой методике по исцелению и омоложению. Она базируется на том, чтобы устранял причины сам человек. Причинами могут быть подвывих, растяжения, сколиоз, травмы. Прибор создан таким образом, что дает возможность каждому быть здоровым,...
A Dangerous Solace
Lucy Ellis
Italy’s most desirable playboy, Gianluca Benedetti, might not initially recognise Ava Lord as the beautiful bridesmaid who stole his breath and shared his bed all those years ago, but one glimpse of the curves beneath her buttoned-up clothes and...
Нарды
Санкт-Петербург
Журнал о событиях в мире нардов, публикация данных о лучших игроках, школа игры, реклама заведений поддерживающих нарды, новости.
Здоровый образ жизни
Николай Блоцкий
10 лет жизни погруженных испытанием собственного тела, его функционирование, восстановление гормонов и профилактику различных хронических заболеваний.
