спорт / фитнес
Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-free Life
Dr. Green Peter
From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free...
PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome
Theresa Cheung
The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten womenHaving established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic...
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
Nigel Denby
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic...
The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight
Nigel Denby
Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do...
Aromatherapy for Women: How to use essential oils for health, beauty and your emotions
Maggie Tisserand
This title has become an absolute aromatherapy classic. It shows how aromatherapy benefits the many aspects of women’s emotional and physical well-being.It includes how to use essential oils to:• treat everyday ailments – yours and your...
Bad Pharma: How Medicine is Broken, And How We Can Fix It
Ben Goldacre
Doctors and patients need good scientific evidence to make informed decisions. But instead, companies run bad trials on their own drugs, which distort and exaggerate the benefits by design. When these trials produce unflattering results, the...
Bernadette Bohan’s The Choice: The Programme: The simple health plan that saved Bernadette’s life – and could help save yours too
Bernadette Bohan
Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the...
Breasts: An Owner’s Manual: Every Woman’s Guide to Reducing Cancer Risk, Making Treatment Choices and Optimising Outcomes
Kristi Funk
A revolutionary and definitive new approach to preventing breast cancer, from Board-certified world authority on breast health Dr. Kristi Funk, co-founder of the renowned Pink Lotus Breast Centre, and surgeon to Angelina Jolie and Sheryl...
Collins Complete Hiking and Camping Manual: The essential guide to comfortable walking, cooking and sleeping
Rick Curtis
Field tested by one of the most respected outdoor programmes in the world, ‘Collins Complete Hiking and Camping Manual’ is the most comprehensive guides available. It is broad in scope, while still focused on the essential skills and information...
Essential Oils for Lovers: How to use aromatherapy to revitalize your sex life
Maggie Tisserand
If you’ve ever wondered how to keep your romance alive you need to look no further. This inspiring book is a treasure trove of erotic wisdom – aromatic recipes, potent aphrodisiacs and sensual massage techniques that have stood the test of...
Extra Time: 10 Lessons for an Ageing Society - How to Live Longer and Live Better
Camilla Cavendish
From award-winning journalist, Camilla Cavendish, comes a profound analysis of one of the biggest challenges facing the human population today.The Western world is undergoing a dramatic demographic shift. By 2050, for the first time in history,...
From Lee to Li: An A–Z guide of martial arts heroes
Ben Stevens
An A-Z guide to martial arts heroesWho gave Bruce Lee advice on kicking and taught Muhammad Ali how to punch? Which Welshman is revered in Japan as a karate expert, novelist and environmentalist? On which film did Jackie Chan fracture his skull...
Getting Out Alive: A Guide to Surviving Hospital
Michael Alexander
Best-selling author and professional nurse Michael Alexander offers practical and achievable advice on how you can get the best out of hospital visits and admission.In this short, fun and informative book, Michael Alexander, author of...
Jelleyman’s Thrown a Wobbly: Saturday Afternoons in Front of the Telly
Jeff Stelling
The cult SkySports Soccer Saturday anchorman delivers a volley of entertaining and informative anecdotes about life in front of the videprinter.Jeff Stelling is a legend amongst football fans. To the millions unable to get to their teams' games...
Land Rover: The Story of the Car that Conquered the World
Ben Fogle
Sunday Times Bestseller As quintessentially British as a plate of fish and chips or a British Bulldog, the boxy, utilitarian Land Rover Defender has become an iconic part of what it is to be British. It is said that for more than half...
Last Hours on Everest: The gripping story of Mallory and Irvine’s fatal ascent
Graham Hoyland
An expert mountaineer cracks Everest’s most intriguing mystery – did Mallory and Irvine reach the summit before they perished on its slopes? On the 6th June 1924, mountaineers George Mallory and Sandy Irvine perished in their attempt to...
Let’s Get Physical: Get fit and fabulous the ‘80s way
Ashley Davies
Are you sick and tired of clean eating? Do you miss the days when exercise was less mindful and more fun? And do you agree we could all do with a little more Lycra in our lives?The antidote to the modern malaise of serious health and fitness is...
Lost in France: The Story of England's 1998 World Cup Campaign
Mark Palmer
An essential fly-on-the-wall account of the biggest World Cup tournament ever staged.1998 is the year the World Cup comes home. Almost 70 years since Jules Rimet’s dream first came to fruition, France plays host for the first time to the...
More Than A Game: The Story of Cricket's Early Years
John Major
The former Prime Minister examines the early history of one of the great loves of his life in a book that sheds new light on the summer game’s social origins.All his life John Major has loved cricket. In ‘More Than a Game’ he examines it from...
Natural Alternatives to Antibiotics: How you can Supercharge Your Immune System and Fight Infection
Leon Chaitow, N.D., D.O.
We now know that antibiotics are not the simple solution we once thought. But how can we stay well without them? This book shows how to keep your immune system in peak condition – and stay healthy without antibiotics.Antibiotics have been one of...
Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet
Nicki Waterman
Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan...
Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
Anna Selby
Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby...
Pretty Iconic: A Personal Look at the Beauty Products that Changed the World
Sali Hughes
Over 200 iconic products that are among the best and most influential in the beauty world – past, present and future.‘Sali Hughes has created a universe filled with galaxies of beauty secrets’ Charlotte TilburyPacked full of beauty wisdom,...
Reflexology: The 5 Elements and their 12 Meridians: A Unique Approach
Inge Dougans
This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflexology and health, making this a comprehensive guide to using the meridians and pressure points...
Reflexology: The Definitive Practitioner's Manual: Recommended by the International Therapy Examination Council for Students and Practitoners
Beryl Crane
This reflexology text includes coverage of such topics as: the art and practice of reflexology; the physiological and energetic theories of reflexology; the mapping of organs and body systems onto the foot; hand reflexology; taking case...
Rosemary Oil: A new guide to the most invigorating rememdy
Julia Lawless
Rosemary has been cultivated since ancient times, once playing a central role in many traditional rites and ceremonies. It has been valued for its medical, culinary and cosmetic properties for thousands of years.This traditional ‘cure all’ folk...
Sky’s the Limit: Wiggins and Cavendish: The Quest to Conquer the Tour de France
Richard Moore
On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard work and dedication and a vision begun with the creation of Team Sky. This is the inside story of that...
Torres: El Ni?o: My Story
Fernando Torres
Fernando Torres is one of the hottest properties in world football. From local Madrid idol to Kop hero and European Championship winner, he talks here for the first time about the unique challenges faced in his two seasons in England, with...
Tour Climbs: The complete guide to every mountain stage on the Tour de France
Chris Sidwells
The first book to cover in detail every major climb ever used in the Tour de France, including detail on the actual route (with maps and profile), length, height, list of winners and route descriptions of how to emulate the King of the Mountains...
Truly Happy Baby ... It Worked for Me: A practical parenting guide from a mum you can trust
Holly Willoughby
**AWARDED A MUMSNET BEST BADGE 2016**Whether you’ve just had a baby or you’re about to welcome your new little bundle into the world, you probably have a LOT of questions …I know I did! And I also know from first-hand experience with my three...
Virusphere: What doesn’t kill you makes you stronger
Frank Ryan
A fascinating and long overdue examination of viruses – from what they are and what they do, to the vital role they have played in human history.What are viruses? Do they rely on genes, like all other forms of life? Do they follow the same...
Why Am I So Tired?: Is your thyroid making you ill?
Martin Budd, N.D., D.O.
An essential guide to how an underactive thyroid could be the root of your health problems. Why am I so Tired? questions the problems associated with an underactive thyroid. Mild hypothyroidism affects about 7 – 10 % of the population, but...
You Can Conquer Cancer: The ground-breaking self-help manual including nutrition, meditation and lifestyle management techniques
Ian Gawler
“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have...
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy
Lesley Ackland
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective...
20 MINUTES TO MASTER ... PILATES
Lesley Ackland
Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.20 Minutes to Master Pilates is a clear introduction to the practice and...
Undisputed Truth: My Autobiography
Mike Tyson
Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back...
Fishing Flies
Smalley
The most complete guide to fishing fliesDescribes every type of fly – freshwater and saltwaterCovers flies from around the worldEvery fly is illustrated with a specially taken photographFlies are tied by some of the world’s most famous...
The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem
Theresa Cheung
With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your...
Work Your Wardrobe: Gok's Gorgeous Guide to Style that Lasts
Gok Wan
Style supremo and every woman's best friend, Gok Wan knows how important it is for a woman to look and feel her best. In his fantastic new style bible Gok breathes new life into your existing wardrobe, showing you how to transform the basics we...
How to Dress: Your Complete Style Guide for Every Occasion
Gok Wan
Sartorial superstar Gok Wan from TV's How to Look Good Naked is every girl's favourite style guru and confidence booster. His fantastic guide has all the advice and inspiration you’ll ever need to look and feel totally fabulous, whatever the...
The Pain and the Glory: The Official Team Sky Diary of the Giro Campaign and Tour Victory
Chris Froome
A glorious, fully illustrated insider account from Team Sky of the greatest summer in British road cycling history, as team-mates Sir Bradley Wiggins and Chris Froome go head-to-head in the quest for gloryThe summer of 2013 will be the most...
Endometriosis: A Key to Healing Through Nutrition
Michael Vernon
Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.Endometriosis is the condition in which the lining of the womb grows on other organs outside of the...
House of Beauty: The Colombian crime sensation and bestseller
Melba Escobar
A thought-provoking Colombian crime novel set in and around a beauty salon in BogotaHouse of Beauty is a high-end salon in Bogot?’s exclusive Zona Rosa area, and Karen is one of its best beauticians. But there is more to her role than the best...
Cricket My Way
Ian Botham
Ian Botham’s approach to cricket is simple: keep fit, play hard, aim to win and, above all, enjoy the game. His advice on the skills is equally straightforward: attempt to master the basics … But never be afraid to try something new.In Cricket...
Aloe Vera: Natural wonder cure
Julia Lawless
Aloe Vera is regarded as one of the most remarkable of the 1.5 million botanical species known to man. This practical guide reveals how we can use Aloe Vera for 21st century health maintenance.For centuries Aloe Vera has been used as a natural...
The Face Lift Massage: Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles
Narendra Mehta
Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you...
The Blood Type Diet Cookbook
Lucy Degremont
An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.Peter D'Adamo's book Eat Right 4 Your Type has revolutionised the way many people eat. The...
Sugar Addicts’ Diet
Nicki Waterman
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by...
You: On a Diet plus Collins GEM Calorie Counter Set
Michael Roizen F.
The diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller ‘YOU: The Owner's Manual’, Drs Michael F. Roizen and Mehmet C. Oz, plus the UK’s biggest-selling calorie...
Classic After-Dinner Sports Tales
Jonathan Rice
Following on from the hugely successful Best After-Dinner Sports Tales, yet more rousing stories from the after-dinner speaking circuit, from some of the biggest names in sport as well as celebrities from the world of entertainment.The book will...
