спорт / фитнес
Программа по боксу (новый ФГОС)
Евгений Васильевич Головихин
В программе есть этап спортивного оздоровления, что позволит принять детей в секцию бокса с 7 лет. Утвердив на педсовете спортивного учреждения.
Программа по тхэквондо ВТФ ПУМСЕ (новый ФГОС)
Евгений Головихин
Программа по ПУМСЕ позволяет заниматься с детьми тхэквондо ВТФ с 6.5 лет. Что позволяет на ранних стадиях отобрать перспективных спортсменов.
Попа-орех. Полное руководство от А до Я
Наталья Кузьмич
Если вы держите эту книгу в руках, значит, вы мечтаете об идеальной фигуре. Здесь вы не найдете информации о том, как похудеть на 10 кг за 3 дня, зато узнаете о том, как создать идеальную фигуру, которой позавидует каждая! Для этого вам...
New Active Birth: A Concise Guide to Natural Childbirth
Janet Balaskas
The ebook edition of Janet Balaskas classic, bestselling guide to active pregnancy and childbirth. Brings back the common sense that is overlooked by modern obstetrics.When this book was first published it was totally groundbreaking. In a...
The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss
Nigel Denby
GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of ‘The 7-Day GL Diet’ brings you an exciting new cookbook with over 100 simple and delicious recipes. Every...
Wheat Belly Total Health: The effortless grain-free health and weight-loss plan
Dr Davis William
The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought...
Serious Survival: How to Poo in the Arctic and Other essential tips for explorers
Bruce Parry
Over a period of five years, the BBC took groups to the world’s most inhospitable places for Serious Jungle, Serious Amazon, Serious Desert, Serious Andes and Serious Arctic. This is what they had to learn to survive…Do you take a tent to the...
The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice
Marguerite Patten
Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60...
The Viva Mayr Diet: 14 days to a flatter stomach and a younger you
Dr Stossier Harald
A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the...
The Coconut Diet: The Secret Ingredient for Effortless Weight Loss
Cherie Calbom
Discover how the benefits of coconut can change your life!Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research...
Blooming Birth: How to get the pregnancy and birth you want
Lucy Atkins
The busy woman’s guide to taking control of pregnancy and birth.Pregnancy titles have never been thicker on the ground, and women have supposedly more choices in childbirth than ever before. So why do 6 out of 10 women feel their antenatal...
An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth
Kate Cook
This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It’s the easy way for mums to...
Once Were Lions: The Players’ Stories: Inside the World’s Most Famous Rugby Team
Jeff Connor
Drawing on first hand interviews from more than 75 British Lions tourists since the golden age of the fifties, this book captures what it means to be a British Lions rugby player – the historic victories, the glorious failures and the stories...
You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty
Michael Roizen F.
Multi-million-copy bestselling authors Drs Michael Roizen and Mehmet Oz show you how to look and feel fabulous your whole life long. Packed with excellent information and surprising advice, this is the definitive resource on how to use modern...
You: Having a Baby: The Owner’s Manual to a Happy and Healthy Pregnancy
Michael Roizen F.
America's most loved and respected doctors, Michael Roizen and Mehmet Oz, tell you what to expect when you're expecting. Packed with excellent information and surprising advice, the multi-million-copy bestselling authors have written a riveting,...
You: On a Diet: The Insider’s Guide to Easy and Permanent Weight Loss
Michael Roizen F.
Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you...
Horse Trader: Robert Sangster and the Rise and Fall of the Sport of Kings
Nick Robinson
During the boom years of the 1980s, the massed oil wealth of the princes of Dubai and Saudi Arabia were pitted against British millionaire Robert Sangster in a battle for control of one of the world’s rarest, most precious and most unpredictable...
The Good Gut Guide: Help for IBS, Ulcerative Colitis, Crohn's Disease, Diverticulitis, Food Allergies and Other Gut Problems
Stephanie Zinser
The most comprehensive self-help book ever written for sufferers of poor intestinal health (10 million in the UK). Claire Rayner has praised it as 'a splendidly detailed book… it will be a life-saver for a great many people' and Prof. R. John...
Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-free Life
Dr. Green Peter
From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free...
PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome
Theresa Cheung
The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten womenHaving established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic...
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
Nigel Denby
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic...
The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight
Nigel Denby
Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do...
Aromatherapy for Women: How to use essential oils for health, beauty and your emotions
Maggie Tisserand
This title has become an absolute aromatherapy classic. It shows how aromatherapy benefits the many aspects of women’s emotional and physical well-being.It includes how to use essential oils to:• treat everyday ailments – yours and your...
Bad Pharma: How Medicine is Broken, And How We Can Fix It
Ben Goldacre
Doctors and patients need good scientific evidence to make informed decisions. But instead, companies run bad trials on their own drugs, which distort and exaggerate the benefits by design. When these trials produce unflattering results, the...
Bernadette Bohan’s The Choice: The Programme: The simple health plan that saved Bernadette’s life – and could help save yours too
Bernadette Bohan
Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the...
Breasts: An Owner’s Manual: Every Woman’s Guide to Reducing Cancer Risk, Making Treatment Choices and Optimising Outcomes
Kristi Funk
A revolutionary and definitive new approach to preventing breast cancer, from Board-certified world authority on breast health Dr. Kristi Funk, co-founder of the renowned Pink Lotus Breast Centre, and surgeon to Angelina Jolie and Sheryl...
Collins Complete Hiking and Camping Manual: The essential guide to comfortable walking, cooking and sleeping
Rick Curtis
Field tested by one of the most respected outdoor programmes in the world, ‘Collins Complete Hiking and Camping Manual’ is the most comprehensive guides available. It is broad in scope, while still focused on the essential skills and information...
Essential Oils for Lovers: How to use aromatherapy to revitalize your sex life
Maggie Tisserand
If you’ve ever wondered how to keep your romance alive you need to look no further. This inspiring book is a treasure trove of erotic wisdom – aromatic recipes, potent aphrodisiacs and sensual massage techniques that have stood the test of...
Extra Time: 10 Lessons for an Ageing Society - How to Live Longer and Live Better
Camilla Cavendish
From award-winning journalist, Camilla Cavendish, comes a profound analysis of one of the biggest challenges facing the human population today.The Western world is undergoing a dramatic demographic shift. By 2050, for the first time in history,...
From Lee to Li: An A–Z guide of martial arts heroes
Ben Stevens
An A-Z guide to martial arts heroesWho gave Bruce Lee advice on kicking and taught Muhammad Ali how to punch? Which Welshman is revered in Japan as a karate expert, novelist and environmentalist? On which film did Jackie Chan fracture his skull...
Getting Out Alive: A Guide to Surviving Hospital
Michael Alexander
Best-selling author and professional nurse Michael Alexander offers practical and achievable advice on how you can get the best out of hospital visits and admission.In this short, fun and informative book, Michael Alexander, author of...
Jelleyman’s Thrown a Wobbly: Saturday Afternoons in Front of the Telly
Jeff Stelling
The cult SkySports Soccer Saturday anchorman delivers a volley of entertaining and informative anecdotes about life in front of the videprinter.Jeff Stelling is a legend amongst football fans. To the millions unable to get to their teams' games...
Land Rover: The Story of the Car that Conquered the World
Ben Fogle
Sunday Times Bestseller As quintessentially British as a plate of fish and chips or a British Bulldog, the boxy, utilitarian Land Rover Defender has become an iconic part of what it is to be British. It is said that for more than half...
Last Hours on Everest: The gripping story of Mallory and Irvine’s fatal ascent
Graham Hoyland
An expert mountaineer cracks Everest’s most intriguing mystery – did Mallory and Irvine reach the summit before they perished on its slopes? On the 6th June 1924, mountaineers George Mallory and Sandy Irvine perished in their attempt to...
Let’s Get Physical: Get fit and fabulous the ‘80s way
Ashley Davies
Are you sick and tired of clean eating? Do you miss the days when exercise was less mindful and more fun? And do you agree we could all do with a little more Lycra in our lives?The antidote to the modern malaise of serious health and fitness is...
Lost in France: The Story of England's 1998 World Cup Campaign
Mark Palmer
An essential fly-on-the-wall account of the biggest World Cup tournament ever staged.1998 is the year the World Cup comes home. Almost 70 years since Jules Rimet’s dream first came to fruition, France plays host for the first time to the...
More Than A Game: The Story of Cricket's Early Years
John Major
The former Prime Minister examines the early history of one of the great loves of his life in a book that sheds new light on the summer game’s social origins.All his life John Major has loved cricket. In ‘More Than a Game’ he examines it from...
Natural Alternatives to Antibiotics: How you can Supercharge Your Immune System and Fight Infection
Leon Chaitow, N.D., D.O.
We now know that antibiotics are not the simple solution we once thought. But how can we stay well without them? This book shows how to keep your immune system in peak condition – and stay healthy without antibiotics.Antibiotics have been one of...
Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet
Nicki Waterman
Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan...
Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
Anna Selby
Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby...
Pretty Iconic: A Personal Look at the Beauty Products that Changed the World
Sali Hughes
Over 200 iconic products that are among the best and most influential in the beauty world – past, present and future.‘Sali Hughes has created a universe filled with galaxies of beauty secrets’ Charlotte TilburyPacked full of beauty wisdom,...
Reflexology: The 5 Elements and their 12 Meridians: A Unique Approach
Inge Dougans
This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflexology and health, making this a comprehensive guide to using the meridians and pressure points...
Reflexology: The Definitive Practitioner's Manual: Recommended by the International Therapy Examination Council for Students and Practitoners
Beryl Crane
This reflexology text includes coverage of such topics as: the art and practice of reflexology; the physiological and energetic theories of reflexology; the mapping of organs and body systems onto the foot; hand reflexology; taking case...
Rosemary Oil: A new guide to the most invigorating rememdy
Julia Lawless
Rosemary has been cultivated since ancient times, once playing a central role in many traditional rites and ceremonies. It has been valued for its medical, culinary and cosmetic properties for thousands of years.This traditional ‘cure all’ folk...
Sky’s the Limit: Wiggins and Cavendish: The Quest to Conquer the Tour de France
Richard Moore
On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard work and dedication and a vision begun with the creation of Team Sky. This is the inside story of that...
Torres: El Ni?o: My Story
Fernando Torres
Fernando Torres is one of the hottest properties in world football. From local Madrid idol to Kop hero and European Championship winner, he talks here for the first time about the unique challenges faced in his two seasons in England, with...
Tour Climbs: The complete guide to every mountain stage on the Tour de France
Chris Sidwells
The first book to cover in detail every major climb ever used in the Tour de France, including detail on the actual route (with maps and profile), length, height, list of winners and route descriptions of how to emulate the King of the Mountains...
Truly Happy Baby ... It Worked for Me: A practical parenting guide from a mum you can trust
Holly Willoughby
**AWARDED A MUMSNET BEST BADGE 2016**Whether you’ve just had a baby or you’re about to welcome your new little bundle into the world, you probably have a LOT of questions …I know I did! And I also know from first-hand experience with my three...
Virusphere: What doesn’t kill you makes you stronger
Frank Ryan
A fascinating and long overdue examination of viruses – from what they are and what they do, to the vital role they have played in human history.What are viruses? Do they rely on genes, like all other forms of life? Do they follow the same...
Why Am I So Tired?: Is your thyroid making you ill?
Martin Budd, N.D., D.O.
An essential guide to how an underactive thyroid could be the root of your health problems. Why am I so Tired? questions the problems associated with an underactive thyroid. Mild hypothyroidism affects about 7 – 10 % of the population, but...
