спорт / фитнес
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy
Lesley Ackland
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective...
20 MINUTES TO MASTER ... PILATES
Lesley Ackland
Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.20 Minutes to Master Pilates is a clear introduction to the practice and...
Undisputed Truth: My Autobiography
Mike Tyson
Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back...
Fishing Flies
Smalley
The most complete guide to fishing fliesDescribes every type of fly – freshwater and saltwaterCovers flies from around the worldEvery fly is illustrated with a specially taken photographFlies are tied by some of the world’s most famous...
The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem
Theresa Cheung
With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your...
Work Your Wardrobe: Gok's Gorgeous Guide to Style that Lasts
Gok Wan
Style supremo and every woman's best friend, Gok Wan knows how important it is for a woman to look and feel her best. In his fantastic new style bible Gok breathes new life into your existing wardrobe, showing you how to transform the basics we...
How to Dress: Your Complete Style Guide for Every Occasion
Gok Wan
Sartorial superstar Gok Wan from TV's How to Look Good Naked is every girl's favourite style guru and confidence booster. His fantastic guide has all the advice and inspiration you’ll ever need to look and feel totally fabulous, whatever the...
The Pain and the Glory: The Official Team Sky Diary of the Giro Campaign and Tour Victory
Chris Froome
A glorious, fully illustrated insider account from Team Sky of the greatest summer in British road cycling history, as team-mates Sir Bradley Wiggins and Chris Froome go head-to-head in the quest for gloryThe summer of 2013 will be the most...
Endometriosis: A Key to Healing Through Nutrition
Michael Vernon
Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.Endometriosis is the condition in which the lining of the womb grows on other organs outside of the...
House of Beauty: The Colombian crime sensation and bestseller
Melba Escobar
A thought-provoking Colombian crime novel set in and around a beauty salon in BogotaHouse of Beauty is a high-end salon in Bogot?’s exclusive Zona Rosa area, and Karen is one of its best beauticians. But there is more to her role than the best...
Cricket My Way
Ian Botham
Ian Botham’s approach to cricket is simple: keep fit, play hard, aim to win and, above all, enjoy the game. His advice on the skills is equally straightforward: attempt to master the basics … But never be afraid to try something new.In Cricket...
Aloe Vera: Natural wonder cure
Julia Lawless
Aloe Vera is regarded as one of the most remarkable of the 1.5 million botanical species known to man. This practical guide reveals how we can use Aloe Vera for 21st century health maintenance.For centuries Aloe Vera has been used as a natural...
The Face Lift Massage: Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles
Narendra Mehta
Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you...
The Blood Type Diet Cookbook
Lucy Degremont
An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.Peter D'Adamo's book Eat Right 4 Your Type has revolutionised the way many people eat. The...
Sugar Addicts’ Diet
Nicki Waterman
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by...
You: On a Diet plus Collins GEM Calorie Counter Set
Michael Roizen F.
The diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller ‘YOU: The Owner's Manual’, Drs Michael F. Roizen and Mehmet C. Oz, plus the UK’s biggest-selling calorie...
Classic After-Dinner Sports Tales
Jonathan Rice
Following on from the hugely successful Best After-Dinner Sports Tales, yet more rousing stories from the after-dinner speaking circuit, from some of the biggest names in sport as well as celebrities from the world of entertainment.The book will...
The Lazy Golfer’s Companion
Peter Alliss
Desk-bound, overworked, weekends mostly dedicated to the family and a complete aversion to practice and the driving range.The result: a ‘once-a-month’, mid-to-high handicapper with a hit and miss lottery approach towards that frustrating but...
Cancer is a Word, Not a Sentence
Miriam Stoppard
A six-step, practical guide that helps you through the first few weeks following diagnosis.Cancer is a Word, Not a Sentence is a straightforward guide to life after diagnosis. It explains what your diagnosis actually means, what the tests are...
Foggy on Bikes
Carl Fogarty
Carl Fogarty, four-time Superbike World Champion and bestselling author, draws on 18 years of international motorcycle riding to give readers a comprehensive guide to bikes, and how to ride them, from competition to leisure biking.He begins by...
15-Minute Reiki: Health and Healing at your Fingertips
Chris Parkes
Bring the healing art of Reiki into your everyday life wherever you are and treat yourself and others in just a few minutes. Whether you are in a busy office, on a long-haul flight or simply trying to relax you can use your hands to restore...
The Botham Report
Ian Botham
First published in 1997 and now available as an ebook. Controversial, hard-hitting, and thought provoking. In The Botham Report, the man who for nearly two decades thrilled cricket fans all over the world, gives his forthright answer to the...
Need to Know Fertility, Conception and Pregnancy
Harriet Sharkey
This one-stop practical guide will show you how to maximise your chances of having a baby and prepare week-by-week during your pregnancy for a relaxed and confident birth. Two reliable and accessible titles, complete with colour photos and...
The PH Diet: The pHenomenal Dietary System
Bharti Vyas
All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.Too many acid-forming foods can lead to conditions such as low energy, lifeless skin and hair and brittle...
Andy Priaulx: The Autobiography of the Three-time World Touring Car Champion
Andy Priaulx
The inspiring autobiography of Britain's three-time World Touring Car champion, and almost certainly this country's best-kept sporting secret … until now!For someone who grew up on a small island with a speed limit of just 35 mph, Andy Priaulx...
Anxiety Toolbox: The Complete Fear-Free Plan
Gloria Thomas
This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP...
Bad Food Britain: How A Nation Ruined Its Appetite
Joanna Blythman
Award-winning investigative food journalist, Joanne Blythman turns her attention to the current hot topic – the state of British food.What is it about the British and food? We just don’t get it, do we? Britain is notorious worldwide for its bad...
Big Game: The NFL in Dangerous Times
Mark Leibovich
From the No.1 bestselling author of This Town comes a thrillingly raw and hysterical account of the billionaires, crooks, charlatans and scoundrels that own and run the NFL.American Football – with its celebrity players, billionaire owners, and...
Body Blitz: 5 Simple Steps to Permanent Fat Loss
Joanna Hall
5 steps to lose weight from ITV’s This Morning’s Fitness and Diet ExpertJoanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:• No carbohydrates after 5pm• Eat the right balance of foods• Increase water intake to 2...
Calcio: A History of Italian Football
John Foot
The first history of Italian football to be written in English, ‘Calcio’ is a mix of serious analysis and comic storytelling, with vivid descriptions of games, goals, dives, missed penalties, riots and scandals in the richest and toughest league...
Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!
Joanna Hall
Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!Joanna Hall introduces her simple...
Chris Hoy: The Autobiography
Chris Hoy
Fully updated to include Sir Chris Hoy’s incredible, record-breaking golds at London 2012 (making him his country’s greatest ever Olympian), this is the story of a sporting legend in his own words. This 33-year-old cycling fanatic from...
Coming Back To Me: The Autobiography of Marcus Trescothick
Marcus Trescothick
A true-life sporting memoir of one of the best batsman in the game who stunned the cricket world when he prematurely ended his own England career. Trescothick’s brave and soul-baring account of his mental frailties opens the way to a better...
Drop a Size for Life: Fat Loss Fast and Forever!
Joanna Hall
The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the...
Fat Chance
Dr. Robert Lustig
Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expos?.
‘Fat Chance’, documents the science and the politics that has led to the pandemic of metabolic syndrome –...
Ferrari: The Passion and the Pain
Jane Nottage
The inside story of Ferrari’s 1998 Formula 1 season and the team’s battle with McLaren for the World Championship. The Ferrari drivers and key team members reflect on a season of drama, excitement and no little controversy.What were the factors...
Foggy: The Championship Years
Carl Fogarty
Winner of 72 professional motorcycle races around the world and now a bestselling author, Carl Fogarty has been photographed more than most. This illustrated celebration of all his race victories provides a vivid reminder of the colour and...
Grow Your Own Drugs: A Year With James Wong
James Wong
James Wong is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap and easy remedies, showing you and those around you how to have a fantastically healthy year.Whether you're fed up with your hormones,...
Hoggy: Welcome to My World
Matthew Hoggard
The quintessential barking-mad Yorkshire cricketer, 'Hoggy's' record-breaking bowling exploits for England allied to his humorous, uniquely oddball yet hugely endearing attitude to sport and life makes this essential reading for all lovers of...
Hormone Replacement: How to Balance Your Hormones Naturally
Dr. Cabot Sandra
Bestselling author Dr Sandra Cabot takes away the fear and confusion about hormone replacement in this easy-to-follow, fresh and lively book. Based on the most recent research into hormone replacement therapy (HRT) and its natural alternatives,...
Imran Khan: The Cricketer, The Celebrity, The Politician
Christopher Sandford
The definitive biography of Imran Khan, the former Pakistan cricket captain and all-rounder – the Oxbridge graduate and vociferous campaigner; the devout Muslim whose kaleidoscopic social life flooded the gossip columns; the man who raised $60...
IVF: An Emotional Companion
Brigid Moss
IVF: An Emotional Companion is an invaluable, personal support, based on women's first hand experiences, for anyone struggling to conceive.Sharing the real life stories of 20 women who have worked their way through fertility and conception...
Lavender Oil: Nature’s Soothing Herb
Julia Lawless
The ebook edition of our healthy explorer guide to the most popular and accesible of aromatherapy oils.The scent of lavender instantly soothes and relaxes. It’s one of the few aromatherapy herbs that that nearly everybody has access to and it...
Mad for it: From Blackpool to Barcelona: Football’s Greatest Rivalries
Andy Mitten
A celebration of the classic football derby matches. From the Celtic–Rangers rivalry and Tyneside derby to the biggest global clashes from Barcelona to Buenos Aires, journalist Andy Mitten uses the fans' own words and stories to illuminate the...
Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones
Debra Waterhouse
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise.Hormonal changes start to affect your weight when your 30 billion fat cells detect a...
Not Dead Yet: A Manifesto for Old Age
Julia Neuberger
Why we need to be better at ageing…Julia Neuberger addresses the question of what life will actually be like for us as we get old, and suggests answers for making our later years as good as when we were young.Britain is getting old – and fast....
Only Fat People Skip Breakfast: The Refreshingly Different Diet Book
Lee Janogly
Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take...
Open: An Autobiography
Andre Agassi
He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.Coaxed to swing a racket while still in the crib, forced to hit hundreds of...
Raging Bull: My Autobiography
Phil Vickery
From a pint and a pie to ice baths and deep tissue massages … from Cornish Colts to World Cup final captain … from qualified cattle inseminator to owner of a sports fashion label … Phil Vickery, aka «Raging Bull», has pretty such seen and done...
Self Massage: The complete 15-minute-a-day massage programme
Jacqueline Young
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase...
