спорт / фитнес
Evolving Health. The Origins of Illness and How the Modern World Is Making Us Sick
Noel Boaz T.
Human illnesses can be understood as damage to those adaptations that we took on at various stages in our evolution from pre-life molecules to modern Homo sapiens. Preventing these illnesses entails avoiding what causes the damage– which too...
NutriSystem Nourish. The Revolutionary New Weight-Loss Program
NutriSystem
"Don't waste time contemplating whether or not this program could work for you. Trust me – it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and...
The GL Diet For Dummies
Nigel Denby
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay...
Acupressure and Reflexology For Dummies
Synthia Andrews
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of...
High Blood Pressure for Dummies
Alan L. Rubin
New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in...
Type 1 Diabetes For Dummies
Alan L. Rubin
Whether you have been living with type 1 diabetes for some time, or you have just discovered that your child is diabetic, there’s a lot you need to know about the new developments in treating, controlling, and living with this disease. Type 1...
Everything You Need to Know About Lyme Disease and Other Tick-Borne Disorders
Karen Vanderhoof-Forschner
Keep your family safe from tick-borne infections With millions around the world infected-and millions more at risk-Lyme and other tick-related disorders are today's fastest-growing infectious diseases. And while there has been much progress in...
Low-Calorie Dieting For Dummies
Susan McQuillan
Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you...
Formula One Racing For Dummies
Jonathan Noble
Get to know what Formula One racing is all about This book delves into the strategy, technology, and spirit needed to win a Formula One race. Every angle of a race weekend is covered in detail, from scrutineering to pitstops to podium. You’ll...
Coaching Beginner Hockey Skills and Drills In A Day For Dummies
Don MacAdam
Learn the skills and drills you need as a first-time hockey coach—in a day! For first-time coaches, Coaching Beginner Hockey Drills and Skills In a Day For Dummies presents the basic practice drills that will sharpen player skills and make...
Managing PCOS For Dummies
Gaynor Bussell
Don't be held hostage by Polycystic Ovary Syndrome – with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide...
Understanding Headaches and Migraines
Mark Forshaw
Most of us have headaches at some time or other. But some people find that headaches are ruining their life. Dr Mark Forshaw is a chartered health psychologist. He shows you how your mind can influence bodily processes, making your headaches...
Postpartum Depression For Dummies
Mary Codey Jo
It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal...
Food Allergies For Dummies
Joe Kraynak
Are you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes...
Coaching Lacrosse For Dummies
Greg Bach
Thinking about volunteering as a lacrosse coach? Even if you’ve never done it before, you can lead your team to a safe and exciting season. Coaching Lacrosse For Dummies shows you the fun and easy way to get the score on coaching youth lacrosse...
Healthy Aging For Dummies
Sharon Perkins
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how...
Controlling Cholesterol For Dummies
Carol Rinzler Ann
Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to...
Triathlon Training For Dummies
Deirdre Pitney
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the...
Power Boating For Dummies
Randy Vance
Power Boating For Dummies is a guide to power boating for both new and experienced boaters. It advises readers of necessary boating supplies, safety concerns and equipment, accessories, and includes locations of boating facilities, and how to...
Wilderness Survival For Dummies
Cameron Smith M.
Your one-stop guide to surviving and enjoying the Great Outdoors Want to know how to stay alive in extreme situations? This practical, accurate guide gives you all the expert, field-tested tools and techniques you need to survive. Whether you...
Coaching Hockey For Dummies
Don MacAdam
The fun and easy way to coach youth hockey – no experience required! Hockey is growing in leaps and bounds around the world, but the demand for qualified coaches far outstrips availability. Moms and dads are being recruited to step in and assume...
Nutrition For Canadians For Dummies
Doug Cook
Contains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's...
Understanding Irritable Bowel Syndrome
Simon Darnley
Irritable Bowel Syndrome (IBS) is an extremely common disorder affecting around 20% of the population of Western. Understanding Irritable Bowel Syndrome offers you a comprehensive, review of what is known about IBS and its treatment. Written in...
Living Life with Diabetes
John Keeler
Diagnosed with Type 1 diabetes at the age of four, John Keeler's life subsequently has been marked by a determination to make it as rich and complete as possible. A wise, personal account of his successful struggles with this life-threatening...
Sailing For Dummies
Peter Isler
Interested in learning to sail but feel like you’re navigating in murky waters? Sailing for Dummies, Second Edition introduces the basics of sailing, looks at the different types of sailboats and their basic parts, and teaches you everything you...
Stretching For Dummies
LaReine Chabut
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an...
Hypoglycemia For Dummies
Cheryl Chow
Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment...
Fibromyalgia For Dummies
Christine Adamec
The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest...
COPD For Dummies
Meg Schneider
Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining...
Football For Dummies
Scott Murray
Whether you want to impress friends and colleagues with new-found football wisdom, brush up on details you're unsure about (the offside rule, anyone?) or improve your practical skills, this is the book for you! Covering all the basics of the...
Understanding Breast Cancer
Joy Ogden
Two decades ago, a diagnosis of breast cancer meant only one thing: mastectomy. A revolution in treatment has given those now afflicted a choice of treatment options far beyond this draconian cure-all. Written by a noted health journalist and...
Understanding Childhood Eczema
Penny Titman
As many parents know, eczema amongst children can be a difficult, painful and frustrating condition to cope with for the parent and the child. It frequently causes irritable behaviour in the child and sleep disruption. This can result in...
Osteoporosis For Dummies
Sharon Perkins
Facts and advice to help people understand and prevent osteoporosis There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical...
Stroke For Dummies
John Marler R.
Features tons of advice for recovery and rehabilitation Get the latest on the symptoms, diagnosis, and treatment of stroke Have questions and concerns about strokes? This reassuring guide provides invaluable information for stroke victims and...
IBS For Dummies
Carolyn Dean
Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and...
GPS For Dummies
Joel McNamara
GPS For Dummies gives new meaning to finding yourself. In fact, with a GPS (global positioning system) receiver, you can determine precisely where you are anywhere on this planet. If you’re are planning on buying a GPS receiver or if you have...
Thyroid For Dummies
Alan L. Rubin
Includes information on the latest thyroid treatments Understand and manage your thyroid condition Don't get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre,...
Understanding Diabetes
Marie Clark
Diabetes is one of the most common chronic medical disorders, and its incidence continues to rise. This book offers patients an overview of the disease and the latest treatment regimens. But unlike other books, it also explores the psychological...
Understanding Menopause
Karen Ballard
"A clear, balanced, and up-to-date guide to dealing with issues arising from the menopause – it couldn't have come at a better time." —Dr Mark Porter, Practising GP, well known Writer and Broadcaster As the variety of treatments to alleviate the...
Reversing Gum Disease Naturally. A Holistic Home Care Program
Sandra Senzon
"Reversing Gum Disease Naturally presents techniques and information so that you can reverse already unhealthy states in your mouth or prevent the onset of gum disease. Sandra Senzon enhances patients' oral health through traditional as well as...
Understanding Skin Problems. Acne, Eczema, Psoriasis and Related Conditions
Linda Papadopoulos
As suffers will know, any dermatological condition can have a devastating effect leading to feelings of isolation and depression. Filling the gap between medical advice and lay knowledge, Understanding Skin Problems provides crucial information...
Груз-200. Заметки о неспортивном поведении
Георгий Зобач
Рассказы из сборника «Заметки о неспортивном поведении» написаны человеком, который больше полувека отдал спорту. Приятно окунуться в «золотое время» тяжелой атлетики. Ход соревнований, борьба на помосте и переживания спортсмена. Присутствуют и...
Gold history of weightlifting in Leningrad (USSR). 1970—86 Records & Champions
Georgy Zobach
This is the second book in the series «Gold history of weightlifting in Leningrad». First book – «Gold history of weightlifting in Leningrad» / 1960—69. Its are about the gold time of the Leningrad weightlifting, list the protocols...
Справочник-календарь. Гиревой спорт 2018
Сергей Иванович Косьяненко
Порой нужна срочно важная информация, но под рукой нет нужного источника. Даже с современными технологиями иногда бывают трудности. Если у вас будет этот справочник, то с информацией о гиревом спорте у вас таких проблем не будет. Всё, что надо...
Смело берись за гири!
Сергей Иванович Косьяненко
Гиревой спорт – один из быстро прогрессирующих в последнее время видов спорта. Эта книга может помочь вам сделать первые шаги к будущим олимпийским наградам. С помощью гирь вы сможете обрести здоровье и долголетие.
Маркетинг спортивного события: анализ ключевых характеристик и типовых маркетинговых функций
А. В. Малыгин
В статье рассматриваются специфические характеристики современных спортивных событий, влияющие на их конкурентоспособность. Автор определяет две типовые маркетинговые функции спортивных событий. Во-первых, функцию события как самостоятельного...
Экстремальная самозащита. Драка. Книга шестая
Алексей Тихомиров
Эта книга вкратце знакомит читателя с таким «горячо любимым» оружием злоумышленников, как нож: описывает его общее строение, принцип «боевой работы» с ним и ее последствиями, показывает некоторые приемы ножевого боя. Затем в книге рассказывается...
Лечение скандинавской ходьбой. Оздоровительные практики
Дмитрий Кульков
Скандинавская ходьба – уникальный вид оздоровительной практики, с каждым годом набирающий все большую популярность. Десятки миллионов людей, которые практикуют скандинавскую ходьбу, обрели новый вкус жизни и распрощались со многими недугами....
Добрые советы. Домашний доктор. №03/2018
Группа авторов
«Добрые советы. Домашний доктор» – это народный журнал о здоровье, уникальный и непохожий на другие издания медицинской тематики. А все потому, что основу журнала составляют письма читателей. В них авторы рассказывают свои истории исцеления,...
Дневник гиревика. Для учёта тренировочных нагрузок
Сергей Косьяненко
Если вы надеятесь, что-то узнать из этой книги, то не тратьте времени зря. Эта публикация для тех, кому лень расчерчивать тетради для личного дневника. Используя многолетний опыт, постарался учесть всё, что необходимо гиревику знать о своих...
