спорт / фитнес
Eating Clean For Dummies
Jonathan Wright
Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain...
Fitness For Dummies
Liz Neporent
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With...
Cricket For Dummies
Julian Knight
A complete guide to cricket for players and fans alike Whether you're a budding player or aspiring armchair expert, Cricket For Dummies helps you get to grips with this fascinating sport. Completely revised and updated for the first back-to-back...
Baseball For Dummies
Richard Lally
Play, watch, and understand America's favorite pastime Baseball continues to be a popular game both as a spectator sport and as a pastime. Since the publication of Baseball For Dummies, 3rd Edition, baseball teams have changed, new MLB stadiums...
Soccer For Dummies
Scott Murray
Learn to: Get a handle on soccer rules and regulations Grasp the basic moves and plays Improve dribbling, passing, and other skills Appreciate this popular pastime Learn the basics, improve your game knowledge, and reach your soccer playing...
Yoga For Dummies
Georg Feuerstein
Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood...
Football For Dummies
Howie Long
Tackle everything about football with this comprehensive guide from the pros! Always wanted to understand football, but don't know your X's from your O's? Football For Dummies has you covered! This fun, easy-to-read guide offers a comprehensive...
Diabetes For Dummies
Alan L. Rubin
The straight facts on treating diabetes successfully With diabetes now considered pandemic throughout the world, there have been enormous advances in the field. Now significantly revised and updated, this new edition of Diabetes For Dummies...
Nutrition For Dummies
Carol Rinzler Ann
Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: «You are what you eat.» And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong...
Bike Repair and Maintenance For Dummies
Dennis Bailey
By coupling step-by-step instructions and detailed photos and illustrations, Bike Repair & Maintenance For Dummies gives readers the information they need to keep their bikes in working order, often without taking it to the shop.
Be Expert with Map and Compass
Bjorn Kjellstrom
The classic map and compass navigation guide-revised for the age of GPS GPS devices are great, but they can break, get lost, or easily be hampered by weather conditions, making basic map and compass skills essential for anyone who spends time...
Diagnosing Your Health Symptoms For Dummies
Knut Schroeder
Written by an experienced family doctor and packed with practical and sound advice, Diagnosing Your Health Symptoms For Dummies is a reference for everyone who wants to find out when they do and don't need to worry about their health. It will...
Pregnancy Cooking and Nutrition For Dummies
Tara Gidus
100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get...
Cancer Nutrition and Recipes For Dummies
Maurie Markman
Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program. Yet eating the right foods can...
Walking the Weight Off For Dummies
Erin Palinski-Wade
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy...
Living Gluten-Free For Dummies
Danna Korn
Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author...
Living Dairy-Free For Dummies
Suzanne Hobbs Havala
Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium,...
Glycemic Index Cookbook For Dummies
Meri Raffetto
Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as...
Training Your Brain For Dummies
Tracy Alloway Packiam
Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic...
Dad's Guide to Pregnancy For Dummies
Stefan Korn
A practical, hands-on guide for all dads-to-be Being a dad has changed so much since you were born that you'd be forgiven for feeling a bit lost! This useful guide is filled with all the info that fathers-to-be need, covering the logistical,...
Weight Loss Surgery For Dummies
Barbara Thompson
Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications...
Football Rules and Positions In A Day For Dummies
Howie Long
Tackle football basics in a day? Easy. If you've ever wanted to know the difference between a touchdown and a touchback, or how a running back's role differs from a linebacker's, this handy guide gets you up-to-speed in no time. Football Rules &...
Soccer Rules and Positions In A Day For Dummies
Майкл Льюис
Soccer basics in a day? Easy. Do you get a kick out of soccer, but need to brush up your knowledge on the key elements of the game? Look no further! Soccer Rules & Positions In A Day For Dummies quickly brings you up to speed on one of the most...
Rugby Union Basics In A Day For Dummies
Greg Growden
If you get a big kick out of rugby but still feel you could sharpen up your knowledge of the game, Rugby Rules in a Day For Dummies is for you. Inside you'll find easy-to-understand advice on the basic rules of the game, pitch positions, and...
Running a Marathon For Dummies
Jason Karp
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race,...
Boosting Your Immunity For Dummies
Kellyann Petrucci
Boost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against...
Beating Sugar Addiction For Dummies
Dan DeFigio
Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing...
Overcoming Binge Eating For Dummies
Jennie Kramer
Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating – and gain control over it....
Dad's Guide To Pregnancy For Dummies
Sharon Perkins
Every father-to-be's handbook for knowing what to expect when expecting! In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy For Dummies gives new fathers a hands-on...
Cooking with Chia For Dummies
Debbie Dooly
Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been...
Living Gluten-Free For Dummies
Danna Korn
If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of...
Low-Cholesterol Cookbook For Dummies
Dr. Siple Molly
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There...
IVF and Beyond For Dummies
Karin Hammarberg
Created especially for the Australian customer! A guide to the medical, emotional, legal and financial aspects of IVF and life after treatment Are you trying for a baby but suspect you may have an infertility problem and need IVF to conceive?...
Celiac Disease For Dummies
Ian Blumer
Celiac Disease For Dummies is the ultimate reference for people with the disease and their family members. The book helps readers identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how...
Coaching Volleyball For Dummies
The National Alliance For Youth Sports
Your hands-on guide to coaching youth volleyball Have you been asked to coach a youth volleyball team? This friendly, practical guide helps you grasp the basics and take charge on the court. You get expert advice on teaching key skills to...
IBS Cookbook For Dummies
Carolyn Dean
A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies...
Sports Psychology For Dummies
Leif Smith H.
Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future...
Rugby Union For Dummies
Greg Growden
Your complete reference for all things rugby in Australia and New Zealand! A practical, useful and entertaining guide to rugby union in Australia and New Zealand, this book explains the aim of the game, the laws, what to wear, tactics, training,...
Weight Training For Dummies
Liz Neporent
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from...
Vitamin D For Dummies
Alan L. Rubin
Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought...
Multiple Sclerosis For Dummies
Rosalind Kalb
Your trusted, compassionate guide to living with MS Being diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live...
Cycling For Dummies - UK
Gavin Wright
Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe...
Paleo Cookbook For Dummies
Kellyann Petrucci
The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight...
Adrenal Fatigue For Dummies
Richard Snyder
The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and...
Paleo Workouts For Dummies
Kellyann Petrucci
Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo...
Rugby Union For Dummies
Greg Growden
If you're new to the sport or you feel you could sharpen up your knowledge of the game, this guide is for you. Inside you'll find easy-to-understand advice on the basic rules and pitch positions, plus in-depth lessons on ball skills, fitness...
Prediabetes For Dummies
Alan L. Rubin
Accessible information on the causes, health risks, and treatment of prediabetes If you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance – the time to act is now....
Massage For Dummies
Steve Capellini
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of...
Lacrosse For Dummies
James Hinkson
Lacrosse For Dummies is the ultimate guide for fans and players of this rapidly growing sport alike. The book offers everything the beginning player needs to know, from the necessary equipment to the basic rules of the game, with explanations of...
Kettlebells For Dummies
Sarah Lurie
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and...
