спорт / фитнес
You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty
Michael Roizen F.
Multi-million-copy bestselling authors Drs Michael Roizen and Mehmet Oz show you how to look and feel fabulous your whole life long. Packed with excellent information and surprising advice, this is the definitive resource on how to use modern...
The Ultimate Introduction to NLP: How to build a successful life
Richard Bandler
Richard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life.Richard Bandler – the...
Between the Sunset and the Sea: A View of 16 British Mountains
Simon Ingram
‘I watched the mirror for a last view, for now, of the frozen mountains of Glen Coe. As the road bent and the outline of Buachaille Etive Mor slid into sight, I did what I always did, and always would. I felt for that flutter of awe and that...
Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing
Terence Kealey
Breakfast may be the most important meal of the day, but only if we skip it.Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was...
Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go
Alice Liveing
Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go.Hundreds of thousands...
Cooking Without Made Easy: All recipes free from added gluten, sugar, yeast and dairy produce
Barbara Cousins
This is the third book in the ‘Cooking Without’ collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by nutritional therapists all over the world and have...
Driven: A pioneer for women in motorsport – an autobiography
Rosemary Smith
The inspirational story of the female motorsport pioneer who broke through the gender barrier to compete in and win some of the most iconic rallies in the world.Rosemary Smith is recognised internationally for her outstanding achievements in the...
Essential Oils for Lovers: How to use aromatherapy to revitalize your sex life
Maggie Tisserand
If you’ve ever wondered how to keep your romance alive you need to look no further. This inspiring book is a treasure trove of erotic wisdom – aromatic recipes, potent aphrodisiacs and sensual massage techniques that have stood the test of...
Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
Dr Ramlakhan Nerina
A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought,...
Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life
Дэйв Эспри
The bestselling author of Head Strong and The Bulletproof Diet answers the question «How do I kick more ass?»—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought...
Great Sporting Wisdom: Legendary Quotes from the World of Sport
John Scally
One of the most endearing features of sport is its perennial humour. Witness this extraordinary collection of Freudian slips, true confessions, double entendres and unintentional puns which demonstrates that sporting foot-in-mouth disease is far...
How Not to Act Old: 185 Ways to Pass for Cool, Sound, Wicked, or at Least Not Totally Lame
Pamela Satran Redmond
Still want to be cool but are afraid you no longer know how? Be not afraid – old is the new young!You dye your hair, you happily order the weekly shop online, you're planning a trip to South America and even know who won Big Brother this year....
How to Build a Car
Adrian Newey
'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill
The world’s foremost designer in Formula One, Adrian Newey OBE is arguably...
Mummy’s Little Helper: The heartrending true story of a young girl secretly caring for her severely disabled mother
Casey Watson
The fifth book from bestselling author and specialist foster carer Casey Watson.A recent census shows that there are at least 175,000 child carers in the UK, 13,000 of whom care for more than 50 hours a week. Many remain invisible to a system...
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
Aubrey Marcus
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that...
Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
Anna Selby
Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby...
Rosemary Oil: A new guide to the most invigorating rememdy
Julia Lawless
Rosemary has been cultivated since ancient times, once playing a central role in many traditional rites and ceremonies. It has been valued for its medical, culinary and cosmetic properties for thousands of years.This traditional ‘cure all’ folk...
This Is Not A Diet Book: A User’s Guide to Eating Well
Би Уилсон
‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’This Is Not A Diet Book...
Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day.
Tom Daley
Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.Incredibly simple to follow, Tom’s Daily Plan includes delicious food, workouts anyone...
Virusphere: What doesn’t kill you makes you stronger
Frank Ryan
A fascinating and long overdue examination of viruses – from what they are and what they do, to the vital role they have played in human history.What are viruses? Do they rely on genes, like all other forms of life? Do they follow the same...
Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health
Dr Davis William
150 delicious wheat-free recipes for effortless weight loss and optimum healthWhen Dr William Davis developed the Wheat Belly plan he was unaware that his research would go on to change the health and well-being of millions of people looking to...
Why Am I So Tired?: Is your thyroid making you ill?
Martin Budd, N.D., D.O.
An essential guide to how an underactive thyroid could be the root of your health problems. Why am I so Tired? questions the problems associated with an underactive thyroid. Mild hypothyroidism affects about 7 – 10 % of the population, but...
10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe
Barbara Currie
Written by Barbara Currie, Britain’s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape.Barbara Currie,...
Soccernomics
Simon Kuper
Why do England lose?”“Why do Germany & Brazil Win?”“How have Spain conquered the World?”Penalties – what are they good for?"“What is the price on achieving success and the true cost of failure?”These are questions every football fan has asked....
In Intimate Detail
Cora Harrington
The perfect gift or coffee table book for fashion and underwear lovers!A beautiful illustrated guide to lingerie from, intimates expert Cora Harrington, founder of The Lingerie Addict, the internet's top lingerie blog.In this gorgeous...
The Blood Type Diet Cookbook
Lucy Degremont
An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.Peter D'Adamo's book Eat Right 4 Your Type has revolutionised the way many people eat. The...
Anxiety Toolbox: The Complete Fear-Free Plan
Gloria Thomas
This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP...
Bad Food Britain: How A Nation Ruined Its Appetite
Joanna Blythman
Award-winning investigative food journalist, Joanne Blythman turns her attention to the current hot topic – the state of British food.What is it about the British and food? We just don’t get it, do we? Britain is notorious worldwide for its bad...
Body Blitz: 5 Simple Steps to Permanent Fat Loss
Joanna Hall
5 steps to lose weight from ITV’s This Morning’s Fitness and Diet ExpertJoanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:• No carbohydrates after 5pm• Eat the right balance of foods• Increase water intake to 2...
Carnivore: The most controversial debut literary thriller of 2017
Jonathan Lyon
He learnt a long time ago that nothing is as intoxicating as blood. But whether it’s his of someone else’s doesn’t matter any more. There’s a mysterious pain in every muscle of his body – and it’s got so bad that he’ll do anything to escape...
Chocolate Busters: The Easy Way to Kick It!
Jason Vale
Break free from your chocolate addiction with Jason Vale’s irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate’s ingredients (sugar, dairy and additives), the marketing industry’s ploys to keep us...
Dadventures: Amazing Outdoor Adventures for Daring Dads and Fearless Kids
Alex Gregory
The ultimate family activity guide for busy daring dads in need of a little inspiration to spend quality time with their kids, by double Olympic gold medallist rower, adventurer and father of three, Alex Gregory.‘Time is the one resource we...
Drink: The Deadly Relationship Between Women and Alcohol
Ann Johnston Dowsett
The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery.This is my story, and it's particular. But I am not alone. Drinking problems challenge a growing number...
Drop a Size for Life: Fat Loss Fast and Forever!
Joanna Hall
The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the...
Elly Pear’s Let’s Eat: Simple, Delicious Food for Everyone, Every Day
Elly Curshen
Sunday Times bestselling author Elly Pear shares over 90 of her new pescatarian recipes all centring around vegetables, grains, pulses and dairy.Her approach to food and cooking perfectly suits the modern-day cook and is packed with innovative...
Freedom from the Diet Trap: Slim for Life
Jason Vale
A complete physical and psychological guide to the land of the slim and healthy. The Juice Master’s workshops and roadshows contain such antics as the ‘Who Wants to Be a Slimionnaire?’ game. This irreverent but hard-hitting book will ensure...
Game Changers: Inside English Football: From the Boardroom to the Bootroom
Alan Curbishley
Alan Curbishley has spent a lifetime in football both as a fan, player and manager.In his forty years, he has seen the game he loves change beyond all recognition. The money, the media, the celebrity culture, the agents – when Curbishley began...
Get Her Off the Pitch!: How Sport Took Over My Life
Lynne Truss
From the bestselling author of Eats, Shoots and Leaves, a hilarious new book from Lynne Truss about her strange journey through the world of sport and sports journalism.Get Her Off the Pitch! is the story of one woman's foray into the very...
Icons: My Inspiration. My Motivation. My Obsession.
Bradley Wiggins
With a foreword by Eddy MerckxThe world of professional cycling is fraught with fierce competition, fervent dedication and unerring ambition, and only a handful of competitors reach iconic status. Among them is Sir Bradley Wiggins – a man...
Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies
Jason Vale
The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel...
Jumbo to Jockey: Fasting to the Finishing Post
Dominic Prince
How one man turned a midlife crisis into the realisation of a childhood dream at 4pm at WincantonDominic Prince, journalist, documentary-maker, racing enthusiast and bon viveur hit the scales at nearly 16 stone on his 45th birthday. It was not...
Lavender Oil: Nature’s Soothing Herb
Julia Lawless
The ebook edition of our healthy explorer guide to the most popular and accesible of aromatherapy oils.The scent of lavender instantly soothes and relaxes. It’s one of the few aromatherapy herbs that that nearly everybody has access to and it...
Let’s Eat: Elly Pear’s Home Fridge Deli
Elly Curshen
Do you ever wish you had a deli in your own home?In this exclusive e-short, Sunday Times bestselling author Elly Pear shows how you can have loads of delicious food ready and waiting, fabulous packed lunches zipped up in minutes, and weeknight...
Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan
Barbara Currie
Some tables in this ebook are best viewed on tablet devices.Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing,...
Murray Walker: Unless I’m Very Much Mistaken
Murray Walker
The voice of motor racing and much loved public figure – and the man responsible for introducing millions of viewers to the previously inaccessible world of Formula 1 – tells the story of his incident-packed life, with a brand new chapter on his...
Not Dead Yet: A Manifesto for Old Age
Julia Neuberger
Why we need to be better at ageing…Julia Neuberger addresses the question of what life will actually be like for us as we get old, and suggests answers for making our later years as good as when we were young.Britain is getting old – and fast....
Relaxation and Meditation Techniques: A Complete Stress-proofing System
Leon Chaitow, N.D., D.O.
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and...
Tom’s Daily Goals: Never Feel Hungry or Tired Again
Tom Daley
Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think.‘Tom can do no wrong.’The Irish IndependentWorld Number 1 diver, Tom Daley, has trained for major...
10 Minutes In The Morning: Yoga and Diet Plan
Barbara Currie
Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.Get 10lbs...
20 MINUTES TO MASTER ... YOGA
Cheryl Isaacson
Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you...
