Do you often feel you can’t say no?Are you spread too thin between your relationships and your responsibilities? Is there never time to do the things that really matter to you?There is a solution to this very modern chaos: boundaries. It’s...
Why some men cannot love, why we still love them, and what we can do about it.What do you do if you are in love with an emotional vampire? Can he actually control his behaviour? Why does he behave the way he does?Since the ancient Greeks told...
The bestselling relationships author of How to Make Anyone Fall in Love With You is back: Leil Lowdnes has written a lively and empowering book that will help anybody who lacks self-confidence or is held back by shyness. If you're the kind of...
One of our most admired and loved psychologists turns her attention to the essence of the good relationship, and why we need enemies as well as friends.At the end of each of her books Dorothy Rowe describes how happiness and satisfaction come...
Why do we lie?Because we are frightened of being humiliated, being treated like an object, being rejected, losing control of things, and, most of all, we are frightened of uncertainty. Often we get our lies in before any of these things can...
This epub is currently best viewed on a tablet or a colour e-reader.In answer to the crisis in girls’ mental health, the UK’s bestselling parenting author Steve Biddulph brings an interactive learning guide rich in content and interactive...
The ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone.Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally for the truly tough times?...
NLP, or Neuro-Linguistic Programming, is an approach to communication, personal development and psychotherapy, allowing you to reach your full potential and achieve your life goals.This book guides you through the core ideas and processes of NLP...
Depression: the imprisoning experience of isolation and fear which comes when we realise that there is a serious discrepancy between what we thought our life to be and what it actually is.From birth onwards we create our own secure worlds of...
Dorothy Rowe shows us how to have the courage to acknowledge and face our fears – only through courage can we find a sustaining happiness.‘Beyond Fear’, first published in 1987, has changed the lives of thousands of people. In this edition, the...
A superb distillation of the wisdom of one of Britain’s most admired writers on the human condition.Dorothy Rowe gives insights and comfort on some of the most difficult aspects of life-including: identity and self-esteem, fear, depression and...
This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in addition to many examples of themed...
Why does music have such a powerful effect on our minds and bodies? It is the most mysterious and most intangible of all forms of art.Yet, Anthony Storr believes, music today is a deeply significant experience for a greater number of people than...
The man who listens to horses talks to people.'Monty Roberts will make you marvel. The Man Who Listens to Horses will first break, then mend your heart.' New York TimesAlready famous for his way with horses, Monty Roberts now wants to...
A key guide to the latest developments in assessment and aptitude testing.Aptitude tests – also known as psychometric or IQ tests – are being relied on more and more by employers, schools and colleges. This book clearly explains how to be...
It’s YOUR body…It’s YOUR mind…It’s YOUR choice…If you’re reading this right now, you’re questioning how much you drink. Maybe you know you drink way too much and you want to quit. Or maybe you’re just curious. You’re questioning whether you...
Some diagrams in this title are best viewed on a tablet device.Create the relationship with men that you never thought possible – world renowned relationship counsellor, Barbara de Angelis shows you how.Discover:-6 biggest mistakes women make...
What exactly is narcissism? An incurable disease set to ruin your future, a habit to be curbed, or a trait to be nurtured? And how can you tell if your partner, child, or even you are a narcissist? Dr Craig Malkin offers a new picture of...
10 ways to tap into your creative geniusDid you know the number of ideas it is possible for your brain to create is greater than the number of atoms in the known universe? Creativity is not just painting a picture or playing an instrument – it...
10 ways to tap into your social geniusBy developing your Social Intelligence you can understand and appreciate everyone you meet; what motivates them, what their personal needs are, and how you can make them comfortable and pleased to be with...
10 ways to tap into your spiritual geniusOver three billion people – half the world’s population – are actively pursuing Spiritual Intelligence and Knowledge. Spiritual intelligence is concerned with being part of the bigger scheme of things. It...
From the international bestselling author Tony Buzan, simple techniques to help improve your recall and be brilliant with words.How to be brilliant with words – reading, speaking, remembering and understanding them!Includes the best of Buzan's...
The fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have plagued you for years.Due to the level of detail, the charts are best...
Behavioral economist and New York Times bestselling author of Predictably Irrational Dan Ariely returns to offer a much-needed take on the irrational decisions that influence our dating lives, our workplace experiences, and our general...
In this fascinating and often hilarious work – winner of the Royal Society of Science Prize 2007 – pre-eminent psychologist Daniel Gilbert shows how – and why – the majority of us have no idea how to make ourselves happy.
We all want to be...
Hypnosis is the most natural self-healing gift known to humanity. It is the key to changing old or unwanted behaviour patterns and creating new, positive habits.Whatever you want to do – stop smoking, lose weight, cope with stress, overcome your...
In this brilliant and acclaimed book, the eminent psychiatrist Dr Anthony Storr challenges the widely held view that success in personal relationships is the only key to happiness.He argues persuasively that we pay far too little attention to...
A fascinating, unbiased study of what phobias are, how they occur and how we can stop them.Two in five people struggle through life under the burden of a phobia of some kind. Yet little has been done to help these sufferers understand their...
From former FBI agent and bestselling author Joe Navarro, a field guide companion to his classic What Every BODY is Saying, revealing the more than 400 essential body language indicators.
A decade after his huge international bestseller What...
‘Jung was on a giant scale…he was a master physician of the soul in his insights, a profound sage in his conclusions. He is also one of Western Man’s great liberators.’ J. B. Priestly, Sunday Telegraph‘Jung can sometimes rise to the heights of a...
How to cope when the world overwhelms you.For those people who:have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone...
Dan Ariely's three New York Times bestselling books on his groundbreaking behavioral economics research, Predictably Irrational, The Upside of Irrationality, and The (Honest) Truth About Dishonesty, are now available for the first time in a...
Acclaimed flirting expert Peta Heskell’s mini-guide to charming your way to love, friendship and success. A bite-sized guide to powerful communication.Peta Haskell has got flirting down to a fine art – one that can be used not just in romantic...
The ebook edition of Lindenfield’s classic offers practical advice and positive strategies for creating changes in every area of your life.In ‘The Positive Woman’, Gael Lindenfield shows women how it is possible to transform their lives with a...
This book is the definitive guide to Mind Mapping. Tony Buzan has changed the lives of millions with Mind Maps, his revolutionary system of note-taking that will help you excel in every area of your life. This practical full-colour book shows...
Времени не хватает, или оно тянется медленно. Человек мечется между суетой и скукой. Как вырваться из порочного круга? Как вновь обрести вкус к жизни? Где найти энергию для свершений? Книга рассказывает об эволюции представлений человека о...
#Мой_дневник – это авторский рецепт счастливой жизни. Своей необычайной вкусностью он покоряет сердца не только истинных гурманов, но и абсолютных новичков в сфере самопознания. Простотой действий, с капелькой умных мыслей, дневник сделает Ваши...
Это книга-тренажер. В каждой главе немного теории, истории из жизни автора и других людей, а также конкретные упражнения. Выполняя их, вы действуете целенаправленно и становитесь на шаг ближе к исполнению своей мечты, достижению цели, которую вы...
Тема денег касается абсолютно каждого. Если в сфере финансов у Вас нет системы, у Вас всегда в ней будут трудности и безденежье. Не Вы должны работать на деньги, а деньги на Вас!Как раз и навсегда создать работающую именно на Вас финансовую...
Данная книга для той женщины, которая интересуется беременностью по неделям и хочет знать, как протекает беременность на ранних сроках, какие витамины пить при планировании беременности. С этой книгой вы будете спокойны и родите прекрасного малыша!
Как получать удовольствие от простых вещей. Как применить теорию У-син для счастливой и гармоничной жизни. И как наслаждаться каждым мгновением своего существования.Восточная мудрость для всех, кто потерял вкус жизни.
С задачей правильной организации сознания сталкивается каждый человек. Ведь в нашей динамичной жизни нужно иметь внутреннюю стройность и гармонию, чтобы не увлечься вредными веяниями и ложными идеями корыстных людей. И когда на вас не сыплются...
Книга-дневник. Мотивации на каждый день. О счастье, радости, молитве, Боге, благодарности и благословениях. Для тех, кто потерялся, загрустил, ищет смысл жизни, Бога, пытается понять себя, любить близких и очень хочет быть благодарным. Рецепты...
В пожилом возрасте закономерно повышается заболеваемость, особенно подвержены поражениям органы пищеварения. При этом нужно помнить, из-за слабости стареющего организма лечение заболеваний вызывает определенные трудности.В книге особое внимание...
Instructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults This book complements author Paul Stallard’s Think Good, Feel Good and provides a range of Cognitive Behaviour Therapy...
Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health...
Social relationships play a central role in the evolution and development of human culture and cognition. Volume 39 of the Minnesota Symposium on Child Psychology (Development of the Social Brain) adresses the ontogeny and phylogeny of the...
An indispensable guide for school psychologists and school counselors on assessment interviewing Assessment Interviewing is a collaborative, strengths-based approach to the subject that helps professionals develop the skills and knowledge...
In this lively and accessible book, Colin Heywood explores the changing experiences and perceptions of childhood from the early Middle Ages to the beginning of the twentieth century. Heywood examines the different ways in which people have...