спорт / фитнес
Stretching For Dummies
LaReine Chabut
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an...
Sailing For Dummies
Peter Isler
Interested in learning to sail but feel like you’re navigating in murky waters? Sailing for Dummies, Second Edition introduces the basics of sailing, looks at the different types of sailboats and their basic parts, and teaches you everything you...
Living Life with Diabetes
John Keeler
Diagnosed with Type 1 diabetes at the age of four, John Keeler's life subsequently has been marked by a determination to make it as rich and complete as possible. A wise, personal account of his successful struggles with this life-threatening...
Understanding Irritable Bowel Syndrome
Simon Darnley
Irritable Bowel Syndrome (IBS) is an extremely common disorder affecting around 20% of the population of Western. Understanding Irritable Bowel Syndrome offers you a comprehensive, review of what is known about IBS and its treatment. Written in...
Nutrition For Canadians For Dummies
Doug Cook
Contains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's...
Coaching Hockey For Dummies
Don MacAdam
The fun and easy way to coach youth hockey – no experience required! Hockey is growing in leaps and bounds around the world, but the demand for qualified coaches far outstrips availability. Moms and dads are being recruited to step in and assume...
Wilderness Survival For Dummies
Cameron Smith M.
Your one-stop guide to surviving and enjoying the Great Outdoors Want to know how to stay alive in extreme situations? This practical, accurate guide gives you all the expert, field-tested tools and techniques you need to survive. Whether you...
Power Boating For Dummies
Randy Vance
Power Boating For Dummies is a guide to power boating for both new and experienced boaters. It advises readers of necessary boating supplies, safety concerns and equipment, accessories, and includes locations of boating facilities, and how to...
Triathlon Training For Dummies
Deirdre Pitney
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the...
Controlling Cholesterol For Dummies
Carol Rinzler Ann
Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to...
Healthy Aging For Dummies
Sharon Perkins
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how...
Coaching Lacrosse For Dummies
Greg Bach
Thinking about volunteering as a lacrosse coach? Even if you’ve never done it before, you can lead your team to a safe and exciting season. Coaching Lacrosse For Dummies shows you the fun and easy way to get the score on coaching youth lacrosse...
Food Allergies For Dummies
Joe Kraynak
Are you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes...
Postpartum Depression For Dummies
Mary Codey Jo
It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal...
Understanding Headaches and Migraines
Mark Forshaw
Most of us have headaches at some time or other. But some people find that headaches are ruining their life. Dr Mark Forshaw is a chartered health psychologist. He shows you how your mind can influence bodily processes, making your headaches...
Managing PCOS For Dummies
Gaynor Bussell
Don't be held hostage by Polycystic Ovary Syndrome – with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide...
Coaching Beginner Hockey Skills and Drills In A Day For Dummies
Don MacAdam
Learn the skills and drills you need as a first-time hockey coach—in a day! For first-time coaches, Coaching Beginner Hockey Drills and Skills In a Day For Dummies presents the basic practice drills that will sharpen player skills and make...
Formula One Racing For Dummies
Jonathan Noble
Get to know what Formula One racing is all about This book delves into the strategy, technology, and spirit needed to win a Formula One race. Every angle of a race weekend is covered in detail, from scrutineering to pitstops to podium. You’ll...
Low-Calorie Dieting For Dummies
Susan McQuillan
Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you...
Everything You Need to Know About Lyme Disease and Other Tick-Borne Disorders
Karen Vanderhoof-Forschner
Keep your family safe from tick-borne infections With millions around the world infected-and millions more at risk-Lyme and other tick-related disorders are today's fastest-growing infectious diseases. And while there has been much progress in...
Type 1 Diabetes For Dummies
Alan L. Rubin
Whether you have been living with type 1 diabetes for some time, or you have just discovered that your child is diabetic, there’s a lot you need to know about the new developments in treating, controlling, and living with this disease. Type 1...
High Blood Pressure for Dummies
Alan L. Rubin
New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in...
Acupressure and Reflexology For Dummies
Synthia Andrews
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of...
The GL Diet For Dummies
Nigel Denby
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay...
NutriSystem Nourish. The Revolutionary New Weight-Loss Program
NutriSystem
"Don't waste time contemplating whether or not this program could work for you. Trust me – it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and...
Evolving Health. The Origins of Illness and How the Modern World Is Making Us Sick
Noel Boaz T.
Human illnesses can be understood as damage to those adaptations that we took on at various stages in our evolution from pre-life molecules to modern Homo sapiens. Preventing these illnesses entails avoiding what causes the damage– which too...
Golf's Short Game For Dummies
Michael Kernicki
Easy-to-grasp techniques for improving the short game About 70 percent of the shots in a round of golf are taken 75 yards from the pin or closer, making the short game the most significant factor in a golfer's score. This practical guide shows...
Living With Hepatitis C For Dummies
Nina L. Paul
A comprehensive, empathetic guide for anyone suffering from this serious liver disease Approximately 4 million Americans and 170 million people worldwide suffer from hepatitis C, a viral liver disease that is treatable but not curable. It...
The Doctor's Guide to Gastrointestinal Health. Preventing and Treating Acid Reflux, Ulcers, Irritable Bowel Syndrome, Diverticulitis, Celiac Disease, Colon Cancer, Pancreatitis, Cirrhosis, Hernias and more
Marian Betancourt
"This is the reference guide you dream about–answers to all your important questions written in a language you can understand. For everyone who wants better health and peace of mind." –Diane Sawyer, Co-anchor of ABC News' Good Morning America...
Delicious Desserts When You Have Diabetes. Over 150 Recipes
Sandy Kapoor
How to prepare and enjoy delightful desserts when you have diabetes People with diabetes often believe that they cannot enjoy rich, delicious-tasting cooking–such as desserts. Professor, chef, and dietitian Sandy Kapoor proves them wrong,...
Gold history of weightlifting in Leningrad (USSR). 1960—69 Records & Champions
Georgy Zobach
The book is about the gold time of the Leningrad weightlifting. It lists the protocols of Spartakiads, championships, cups and championships of Leningrad, records of the city. Archives of the author. Readers will be able to trace the growth of...
Тайны рывка от Косьяненко
Сергей Иванович Косьяненко
Как правильно рвать гирю? Как строить тренировки, чтобы быть хорошим двоеборцем? Почему рывок не растёт? Такие вопросы часто задают гиревики. Постараюсь на них ответить в этой книге. Когда-то мой рывок был лучшим в весовой категории до 65 кг...
Путь к грамотному вождению
Святослав Николаев
Автомобили захватили сердца многих миллионов людей по всему миру. Однако все они полюбили машины по разным причинам. Существует одна особенная группа людей. Это люди, которые любят управлять автомобилем, вникать в каждую деталь этого...
Добрые советы. Домашний доктор. №02/2018
Группа авторов
«Добрые советы. Домашний доктор» – это народный журнал о здоровье, уникальный и непохожий на другие издания медицинской тематики. А все потому, что основу журнала составляют письма читателей. В них авторы рассказывают свои истории исцеления,...
Вся правда об Олимпийских играх
Алексей Шихан
В древние времена греки организовали самое важнейшее событие – Олимпийские игры, в честь короля своих богов Зевса. Как и сейчас, на Олимпийские игры приезжали спортсмены из различных стран, в том числе из Малой Азии, Сирии, Египта. Олимпийские...
Лечение. Палки для скандинавской ходьбы. Упражнения для здоровья
Геннадий Кибардин
Скандинавская ходьба – очень распространенное и популярное занятие среди всех слоев населения. Но палки для скандинавской ходьбы можно использовать по-разному. Можно делать с ними зарядку, разминку и заминку. Упражнения с палками эффективнее...
Скандинавская ходьба
Сергей Аверин
Книга «Скандинавская ходьба» продолжает серию книг о здоровом образе жизни, в котором Скандинавская ходьба играет важную роль. В книге собраны все нюансы ходьбы с палками на основе работы Клуба Скандинавской ходьбы, основанного в санатории...
Кунфу: энергетика силы. Кулак золотого орла
Георгий Леванович Михайлов
Книга о методологическом фундаменте практики кунфу и его связи с восточной философией, энергетикой и эзотерикой. Расшифровка древнего канона, приведенная в книге, даст читателю ключ к пониманию энергетики кунфу. Также затрагивается тема истории,...
Натуральный бодибилдинг
Алексей Силовой
НЕЗАКОННОЕ ПОТРЕБЛЕНИЕ НАРКОТИЧЕСКИХ СРЕДСТВ, ПСИХОТРОПНЫХ ВЕЩЕСТВ, ИХ АНАЛОГОВ ПРИЧИНЯЕТ ВРЕД ЗДОРОВЬЮ, ИХ НЕЗАКОННЫЙ ОБОРОТ ЗАПРЕЩЕН И ВЛЕЧЕТ УСТАНОВЛЕННУЮ ЗАКОНОДАТЕЛЬСТВОМ ОТВЕТСТВЕННОСТЬ.Сегодня мы рассматриваем такую неоднозначную и...
220 сгибаний туловища за 12 недель
Дмитрий Ленц
В данной книге представлен курс тренировок, с помощью которых человек сможет достичь 220 сгибаний туловища всего лишь за 12 недель, или же 30 тренировок. Сгибание туловища – это и есть тренировка пресса. Таким результатом обладает малый процент...
220 приседаний за 12 недель
Дмитрий Ленц
В данной книге описана программа тренировок, с помощью которой, человек сможет достичь 220 приседаний за небольшой период времени, всего лишь за 12 недель или же 30 тренировок. Абсолютно любой человек, благодаря этой программе, достигнет...
Баскетбол. Основы обучения техническим приемам игры в нападении. Учебно-методическое пособие
Группа авторов
В пособии приводятся теоретико-методические основы обучения технике игры в баскетбол, изложена методика обучения технике нападения, показаны игровые приемы нападения и их сочетания: стойки, передвижения, повороты, остановки, ловля мяча, передачи...
The Calorie Counter For Dummies
Meri Raffetto
The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants....
Fishing For Dummies
Steve Starling
Created especially for Australian customer! This book puts more fish on your line! Want to dangle a line anywhere in Australia or New Zealand? On the way to becoming a successful angler, discover how to choose your tackle confidently, master...
IBS For Dummies
Patricia Macnair
The book manages to be comprehensive, easy-to-follow, hugely informative – and quite funny too (refreshing for a health title…) Mail on Sunday, You Magazine Understand Irritable Bowel Syndrome, and take control This reassuring guide to all...
Fishing For Dummies
Peter Kaminsky
Fishing For Dummies, UK Edition, provides you with a thorough introduction to all types of fishing – sea fishing, game fishing, and coarse fishing. This authoritative covers everything you need to know about this fantastic sport, including...
Golf For Dummies
Gary McCord
The fun and easy way to get into the swing of things and take strokes off your game – fast Whether you're a total beginner or you've clocked a few hours on the links, Golf For Dummies, 2nd Edition is the only guide you need. Packed with expert...
Pregnancy For Dummies
Joanne Stone
The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations...
Probiotics For Dummies
Shekhar Challa
Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as «friendly» or «good» bacteria, probiotics are the...
Wrestling For Dummies
Henry Cejudo
The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In...
