спорт / фитнес
220 приседаний за 12 недель
Дмитрий Ленц
В данной книге описана программа тренировок, с помощью которой, человек сможет достичь 220 приседаний за небольшой период времени, всего лишь за 12 недель или же 30 тренировок. Абсолютно любой человек, благодаря этой программе, достигнет...
Баскетбол. Основы обучения техническим приемам игры в нападении. Учебно-методическое пособие
Группа авторов
В пособии приводятся теоретико-методические основы обучения технике игры в баскетбол, изложена методика обучения технике нападения, показаны игровые приемы нападения и их сочетания: стойки, передвижения, повороты, остановки, ловля мяча, передачи...
The Calorie Counter For Dummies
Meri Raffetto
The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants....
Fishing For Dummies
Steve Starling
Created especially for Australian customer! This book puts more fish on your line! Want to dangle a line anywhere in Australia or New Zealand? On the way to becoming a successful angler, discover how to choose your tackle confidently, master...
IBS For Dummies
Patricia Macnair
The book manages to be comprehensive, easy-to-follow, hugely informative – and quite funny too (refreshing for a health title…) Mail on Sunday, You Magazine Understand Irritable Bowel Syndrome, and take control This reassuring guide to all...
Fishing For Dummies
Peter Kaminsky
Fishing For Dummies, UK Edition, provides you with a thorough introduction to all types of fishing – sea fishing, game fishing, and coarse fishing. This authoritative covers everything you need to know about this fantastic sport, including...
Golf For Dummies
Gary McCord
The fun and easy way to get into the swing of things and take strokes off your game – fast Whether you're a total beginner or you've clocked a few hours on the links, Golf For Dummies, 2nd Edition is the only guide you need. Packed with expert...
Pregnancy For Dummies
Joanne Stone
The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations...
Probiotics For Dummies
Shekhar Challa
Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as «friendly» or «good» bacteria, probiotics are the...
Wrestling For Dummies
Henry Cejudo
The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In...
PCOS For Dummies
Gaynor Bussell
Practical advice and information for living with Polycystic Ovarian Syndrome Polycystic Ovary Syndrome (PCOS) is a condition in which there is an imbalance of a woman's female sex hormones, and affects an estimated 10% of all women. This hormone...
Basketball For Dummies
Richard Phelps
The easy way to get the ins, outs, and intrigue on this beloved sport The National Basketball Association (NBA), with 30 teams and an average attendance of more than 17,000 spectators per game, is the richest and most popular basketball league –...
Rugby For Dummies
Mathew Brown
The official guide to rugby in North America, revised and updated Rugby For Dummies is the guide to rugby in North America, endorsed by USA Rugby and Rugby Canada, the official regulating bodies for the sport. It gives you a look at how rugby is...
Golf For Dummies
Gary McCord
The fun and easy way to get a grip on golf Golf For Dummies, 4th Edition, gives you all the latest information on the game, including updated expert advice on everything from improving fundamentals to mastering the game's mental aspects. With...
Fishing for Dummies
Peter Kaminsky
Make fishing easier and more rewarding every time you pick up your rod and reel No one can promise that you will catch fish all the time. For as long as we've been catching fish, fish have been outsmarting us. But there are tips and pointers...
Pregnancy For Dummies
Joanne Stone
Your complete guide to having a healthy, happy pregnancy This updated and expanded third edition of Pregnancy ForDummies offers mothers-to-be practical advice and expert guidance on every stage of their pregnancy – and beyond! Understand what's...
Cycling For Dummies
Gavin Wright
Discover the joys and benefitsof riding a bike Whether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself – or your child – how to ride, this practical guide covers all your needs, from choosing the...
Golf For Dummies
Gary McCord
An informative and entertaining guide to the world of golf Want to get your handicap down or just get out of a bunker? Golf For Dummies, 2nd Australian and New Zealand edition, is the complete reference for golfers of all experience levels. Get...
Diabetes For Dummies
Lesley Campbell
Your essential guide to managing diabetes successfully and living a full life Don't just survive – thrive! Diabetes For Dummies, 3rd Australian edition, brings you right up to date with the latest research, treatment and management approaches...
Diabetes For Dummies
Sarah Jarvis
Don't just survive – thrive! That's the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and...
Bowling For Dummies
A.J. Forrest
The fast and easy way to perfect your bowling game Bowling is an inexpensive date, an affordable night out for the whole family, and a fun hangout activity for kids of all ages. Bowling For Dummies reveals the tips, tricks, and rules of play for...
Kettlebells For Dummies
Sarah Lurie
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and...
Lacrosse For Dummies
James Hinkson
Lacrosse For Dummies is the ultimate guide for fans and players of this rapidly growing sport alike. The book offers everything the beginning player needs to know, from the necessary equipment to the basic rules of the game, with explanations of...
Massage For Dummies
Steve Capellini
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of...
Prediabetes For Dummies
Alan L. Rubin
Accessible information on the causes, health risks, and treatment of prediabetes If you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance – the time to act is now....
Rugby Union For Dummies
Greg Growden
If you're new to the sport or you feel you could sharpen up your knowledge of the game, this guide is for you. Inside you'll find easy-to-understand advice on the basic rules and pitch positions, plus in-depth lessons on ball skills, fitness...
Paleo Workouts For Dummies
Kellyann Petrucci
Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo...
Adrenal Fatigue For Dummies
Richard Snyder
The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and...
Paleo Cookbook For Dummies
Kellyann Petrucci
The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight...
Cycling For Dummies - UK
Gavin Wright
Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe...
Multiple Sclerosis For Dummies
Rosalind Kalb
Your trusted, compassionate guide to living with MS Being diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live...
Vitamin D For Dummies
Alan L. Rubin
Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought...
Weight Training For Dummies
Liz Neporent
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from...
Rugby Union For Dummies
Greg Growden
Your complete reference for all things rugby in Australia and New Zealand! A practical, useful and entertaining guide to rugby union in Australia and New Zealand, this book explains the aim of the game, the laws, what to wear, tactics, training,...
Sports Psychology For Dummies
Leif Smith H.
Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future...
IBS Cookbook For Dummies
Carolyn Dean
A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies...
Coaching Volleyball For Dummies
The National Alliance For Youth Sports
Your hands-on guide to coaching youth volleyball Have you been asked to coach a youth volleyball team? This friendly, practical guide helps you grasp the basics and take charge on the court. You get expert advice on teaching key skills to...
Celiac Disease For Dummies
Ian Blumer
Celiac Disease For Dummies is the ultimate reference for people with the disease and their family members. The book helps readers identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how...
IVF and Beyond For Dummies
Karin Hammarberg
Created especially for the Australian customer! A guide to the medical, emotional, legal and financial aspects of IVF and life after treatment Are you trying for a baby but suspect you may have an infertility problem and need IVF to conceive?...
Low-Cholesterol Cookbook For Dummies
Dr. Siple Molly
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There...
Living Gluten-Free For Dummies
Danna Korn
If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of...
Cooking with Chia For Dummies
Debbie Dooly
Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been...
Dad's Guide To Pregnancy For Dummies
Sharon Perkins
Every father-to-be's handbook for knowing what to expect when expecting! In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy For Dummies gives new fathers a hands-on...
Overcoming Binge Eating For Dummies
Jennie Kramer
Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating – and gain control over it....
Beating Sugar Addiction For Dummies
Dan DeFigio
Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing...
Boosting Your Immunity For Dummies
Kellyann Petrucci
Boost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against...
Running a Marathon For Dummies
Jason Karp
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race,...
Rugby Union Basics In A Day For Dummies
Greg Growden
If you get a big kick out of rugby but still feel you could sharpen up your knowledge of the game, Rugby Rules in a Day For Dummies is for you. Inside you'll find easy-to-understand advice on the basic rules of the game, pitch positions, and...
Soccer Rules and Positions In A Day For Dummies
Майкл Льюис
Soccer basics in a day? Easy. Do you get a kick out of soccer, but need to brush up your knowledge on the key elements of the game? Look no further! Soccer Rules & Positions In A Day For Dummies quickly brings you up to speed on one of the most...
Football Rules and Positions In A Day For Dummies
Howie Long
Tackle football basics in a day? Easy. If you've ever wanted to know the difference between a touchdown and a touchback, or how a running back's role differs from a linebacker's, this handy guide gets you up-to-speed in no time. Football Rules &...
