спорт / фитнес
Grow Your Own Drugs: A Year With James Wong
James Wong
James Wong is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap and easy remedies, showing you and those around you how to have a fantastically healthy year.Whether you're fed up with your hormones,...
Foggy: The Championship Years
Carl Fogarty
Winner of 72 professional motorcycle races around the world and now a bestselling author, Carl Fogarty has been photographed more than most. This illustrated celebration of all his race victories provides a vivid reminder of the colour and...
Ferrari: The Passion and the Pain
Jane Nottage
The inside story of Ferrari’s 1998 Formula 1 season and the team’s battle with McLaren for the World Championship. The Ferrari drivers and key team members reflect on a season of drama, excitement and no little controversy.What were the factors...
Fat Chance
Dr. Robert Lustig
Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expos?.
‘Fat Chance’, documents the science and the politics that has led to the pandemic of metabolic syndrome –...
Drop a Size for Life: Fat Loss Fast and Forever!
Joanna Hall
The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the...
Coming Back To Me: The Autobiography of Marcus Trescothick
Marcus Trescothick
A true-life sporting memoir of one of the best batsman in the game who stunned the cricket world when he prematurely ended his own England career. Trescothick’s brave and soul-baring account of his mental frailties opens the way to a better...
Chris Hoy: The Autobiography
Chris Hoy
Fully updated to include Sir Chris Hoy’s incredible, record-breaking golds at London 2012 (making him his country’s greatest ever Olympian), this is the story of a sporting legend in his own words. This 33-year-old cycling fanatic from...
Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!
Joanna Hall
Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!Joanna Hall introduces her simple...
Calcio: A History of Italian Football
John Foot
The first history of Italian football to be written in English, ‘Calcio’ is a mix of serious analysis and comic storytelling, with vivid descriptions of games, goals, dives, missed penalties, riots and scandals in the richest and toughest league...
Body Blitz: 5 Simple Steps to Permanent Fat Loss
Joanna Hall
5 steps to lose weight from ITV’s This Morning’s Fitness and Diet ExpertJoanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:• No carbohydrates after 5pm• Eat the right balance of foods• Increase water intake to 2...
Big Game: The NFL in Dangerous Times
Mark Leibovich
From the No.1 bestselling author of This Town comes a thrillingly raw and hysterical account of the billionaires, crooks, charlatans and scoundrels that own and run the NFL.American Football – with its celebrity players, billionaire owners, and...
Bad Food Britain: How A Nation Ruined Its Appetite
Joanna Blythman
Award-winning investigative food journalist, Joanne Blythman turns her attention to the current hot topic – the state of British food.What is it about the British and food? We just don’t get it, do we? Britain is notorious worldwide for its bad...
Anxiety Toolbox: The Complete Fear-Free Plan
Gloria Thomas
This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP...
Andy Priaulx: The Autobiography of the Three-time World Touring Car Champion
Andy Priaulx
The inspiring autobiography of Britain's three-time World Touring Car champion, and almost certainly this country's best-kept sporting secret … until now!For someone who grew up on a small island with a speed limit of just 35 mph, Andy Priaulx...
The PH Diet: The pHenomenal Dietary System
Bharti Vyas
All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.Too many acid-forming foods can lead to conditions such as low energy, lifeless skin and hair and brittle...
Need to Know Fertility, Conception and Pregnancy
Harriet Sharkey
This one-stop practical guide will show you how to maximise your chances of having a baby and prepare week-by-week during your pregnancy for a relaxed and confident birth. Two reliable and accessible titles, complete with colour photos and...
The Botham Report
Ian Botham
First published in 1997 and now available as an ebook. Controversial, hard-hitting, and thought provoking. In The Botham Report, the man who for nearly two decades thrilled cricket fans all over the world, gives his forthright answer to the...
15-Minute Reiki: Health and Healing at your Fingertips
Chris Parkes
Bring the healing art of Reiki into your everyday life wherever you are and treat yourself and others in just a few minutes. Whether you are in a busy office, on a long-haul flight or simply trying to relax you can use your hands to restore...
Foggy on Bikes
Carl Fogarty
Carl Fogarty, four-time Superbike World Champion and bestselling author, draws on 18 years of international motorcycle riding to give readers a comprehensive guide to bikes, and how to ride them, from competition to leisure biking.He begins by...
Cancer is a Word, Not a Sentence
Miriam Stoppard
A six-step, practical guide that helps you through the first few weeks following diagnosis.Cancer is a Word, Not a Sentence is a straightforward guide to life after diagnosis. It explains what your diagnosis actually means, what the tests are...
The Lazy Golfer’s Companion
Peter Alliss
Desk-bound, overworked, weekends mostly dedicated to the family and a complete aversion to practice and the driving range.The result: a ‘once-a-month’, mid-to-high handicapper with a hit and miss lottery approach towards that frustrating but...
Classic After-Dinner Sports Tales
Jonathan Rice
Following on from the hugely successful Best After-Dinner Sports Tales, yet more rousing stories from the after-dinner speaking circuit, from some of the biggest names in sport as well as celebrities from the world of entertainment.The book will...
You: On a Diet plus Collins GEM Calorie Counter Set
Michael Roizen F.
The diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller ‘YOU: The Owner's Manual’, Drs Michael F. Roizen and Mehmet C. Oz, plus the UK’s biggest-selling calorie...
Sugar Addicts’ Diet
Nicki Waterman
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by...
The Blood Type Diet Cookbook
Lucy Degremont
An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.Peter D'Adamo's book Eat Right 4 Your Type has revolutionised the way many people eat. The...
The Face Lift Massage: Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles
Narendra Mehta
Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you...
Aloe Vera: Natural wonder cure
Julia Lawless
Aloe Vera is regarded as one of the most remarkable of the 1.5 million botanical species known to man. This practical guide reveals how we can use Aloe Vera for 21st century health maintenance.For centuries Aloe Vera has been used as a natural...
Cricket My Way
Ian Botham
Ian Botham’s approach to cricket is simple: keep fit, play hard, aim to win and, above all, enjoy the game. His advice on the skills is equally straightforward: attempt to master the basics … But never be afraid to try something new.In Cricket...
House of Beauty: The Colombian crime sensation and bestseller
Melba Escobar
A thought-provoking Colombian crime novel set in and around a beauty salon in BogotaHouse of Beauty is a high-end salon in Bogot?’s exclusive Zona Rosa area, and Karen is one of its best beauticians. But there is more to her role than the best...
Endometriosis: A Key to Healing Through Nutrition
Michael Vernon
Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.Endometriosis is the condition in which the lining of the womb grows on other organs outside of the...
The Pain and the Glory: The Official Team Sky Diary of the Giro Campaign and Tour Victory
Chris Froome
A glorious, fully illustrated insider account from Team Sky of the greatest summer in British road cycling history, as team-mates Sir Bradley Wiggins and Chris Froome go head-to-head in the quest for gloryThe summer of 2013 will be the most...
How to Dress: Your Complete Style Guide for Every Occasion
Gok Wan
Sartorial superstar Gok Wan from TV's How to Look Good Naked is every girl's favourite style guru and confidence booster. His fantastic guide has all the advice and inspiration you’ll ever need to look and feel totally fabulous, whatever the...
Work Your Wardrobe: Gok's Gorgeous Guide to Style that Lasts
Gok Wan
Style supremo and every woman's best friend, Gok Wan knows how important it is for a woman to look and feel her best. In his fantastic new style bible Gok breathes new life into your existing wardrobe, showing you how to transform the basics we...
The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem
Theresa Cheung
With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your...
Fishing Flies
Smalley
The most complete guide to fishing fliesDescribes every type of fly – freshwater and saltwaterCovers flies from around the worldEvery fly is illustrated with a specially taken photographFlies are tied by some of the world’s most famous...
Undisputed Truth: My Autobiography
Mike Tyson
Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back...
20 MINUTES TO MASTER ... PILATES
Lesley Ackland
Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.20 Minutes to Master Pilates is a clear introduction to the practice and...
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy
Lesley Ackland
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective...
You Can Conquer Cancer: The ground-breaking self-help manual including nutrition, meditation and lifestyle management techniques
Ian Gawler
“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have...
Why Am I So Tired?: Is your thyroid making you ill?
Martin Budd, N.D., D.O.
An essential guide to how an underactive thyroid could be the root of your health problems. Why am I so Tired? questions the problems associated with an underactive thyroid. Mild hypothyroidism affects about 7 – 10 % of the population, but...
Virusphere: What doesn’t kill you makes you stronger
Frank Ryan
A fascinating and long overdue examination of viruses – from what they are and what they do, to the vital role they have played in human history.What are viruses? Do they rely on genes, like all other forms of life? Do they follow the same...
Truly Happy Baby ... It Worked for Me: A practical parenting guide from a mum you can trust
Holly Willoughby
**AWARDED A MUMSNET BEST BADGE 2016**Whether you’ve just had a baby or you’re about to welcome your new little bundle into the world, you probably have a LOT of questions …I know I did! And I also know from first-hand experience with my three...
Tour Climbs: The complete guide to every mountain stage on the Tour de France
Chris Sidwells
The first book to cover in detail every major climb ever used in the Tour de France, including detail on the actual route (with maps and profile), length, height, list of winners and route descriptions of how to emulate the King of the Mountains...
Torres: El Ni?o: My Story
Fernando Torres
Fernando Torres is one of the hottest properties in world football. From local Madrid idol to Kop hero and European Championship winner, he talks here for the first time about the unique challenges faced in his two seasons in England, with...
Sky’s the Limit: Wiggins and Cavendish: The Quest to Conquer the Tour de France
Richard Moore
On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard work and dedication and a vision begun with the creation of Team Sky. This is the inside story of that...
Rosemary Oil: A new guide to the most invigorating rememdy
Julia Lawless
Rosemary has been cultivated since ancient times, once playing a central role in many traditional rites and ceremonies. It has been valued for its medical, culinary and cosmetic properties for thousands of years.This traditional ‘cure all’ folk...
Reflexology: The Definitive Practitioner's Manual: Recommended by the International Therapy Examination Council for Students and Practitoners
Beryl Crane
This reflexology text includes coverage of such topics as: the art and practice of reflexology; the physiological and energetic theories of reflexology; the mapping of organs and body systems onto the foot; hand reflexology; taking case...
Reflexology: The 5 Elements and their 12 Meridians: A Unique Approach
Inge Dougans
This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflexology and health, making this a comprehensive guide to using the meridians and pressure points...
Pretty Iconic: A Personal Look at the Beauty Products that Changed the World
Sali Hughes
Over 200 iconic products that are among the best and most influential in the beauty world – past, present and future.‘Sali Hughes has created a universe filled with galaxies of beauty secrets’ Charlotte TilburyPacked full of beauty wisdom,...
Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
Anna Selby
Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby...
