спорт / фитнес
Ключевые идеи книги: Быстрее, выше, сильнее. Наука о построении идеального мужского тела. Майкл Мэтьюс
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Этот текст – сокращенная версия книги Майкла Мэтьюса «Быстрее, выше, сильнее. Наука о построении идеального мужского тела». Только самые ценные мысли, идеи, кейсы, примеры.
О книге
Книга Майкла Мэтьюса «Быстрее, выше, сильнее» помогла...
Competitive games for your everyday handball training
J?rg Madinger
Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills.
The book...
The book...
Шахматный решебник. Книга B. Мат в 1 ход
Всеволод Костров
Решебник «В» поможет тебе овладеть искусством наносить разящие удары. Прорешав задачи из 1-й части книги, ты научишься использовать шахматную связку для матования короля противника. Цель 2-й главы этой книжки – освоить шахматный приём –...
Шахматный решебник. Книга С. Мат в 2 хода
Всеволод Костров
Книжка «С» является продолжением серии решебников. Задачи в ней будут посложнее, чем в предыдущих. В 1-й части книги мат придётся ставить уже в 2 хода. И ты научишься подводить матующие фигуры и оттеснять короля противника на поле матования. ...
Шахматный учебник для детей и родителей. Часть 3
Всеволод Костров
Авторы книги, преподаватели высшей категории Всеволод Костров и Николай Яковлев, хорошо известны любителям шахмат. По их учебникам 20 последних лет ведутся занятия в школах в разных городах России и зарубежья. Книги современны, по ним может...
Современный шахматный учебник для разрядников и будущих чемпионов. Закрытые дебюты. Ферзевый гамбит
Всеволод Костров
Сильнейшие шахматисты не обходятся без Ферзевого гамбита, этот дебют – любимое оружие чемпионов! Например, в легендарном матче на первенство мира Алехин – Капабланка почти все партии были сыграны именно Ферзевым гамбитом. Ферзевый гамбит очень...
Improving the interaction of back position players with the pivot (TU 1)
J?rg Madinger
The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball...
Varied handball shooting drills
J?rg Madinger
Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60...
Acting against the defending wing position player with a physically stronger pivot (TU 17)
J?rg Madinger
This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination....
Handball-specific endurance training with fast break movements (TU 8)
J?rg Madinger
This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up...
Intense athletics training for arms and legs (TU 11)
J?rg Madinger
This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a...
Skier - La Methode d'auto apprentissage
Siegfried Rudel
Un livre id?al pour apprendre skier rapidement et facilement. "Definiertes Timing' ouvre des possibilit?s uniques de d?velopper le propre mouvement. Un systeme psycho-physique unique dans le monde, Une m?thode qui arrive de d?velopper...
Tennis Method - Defined Timing
Siegfried Rudel
Description An ideal book to learn tennis quickly and easily. " Defined Timing" makes it possible to develop his own movement in each grade, if you are beginner or advance player. A theoretical and practical part describes the holistic...
Tennis - La methode d'auto apprentissage
Siegfried Rudel
Un livre id?al pour apprendre le tennis rapidement et facilement. "Definiertes Timing' ouvre des possibilit?s uniques de d?velopper le propre mouvement. Un systeme psycho-physique unique dans le monde, Une m?thode qui arrive de...
Passing and Catching while Moving - Part 1
J?rg Madinger
Passing and catching are two basic techniques in handball, which have to be continuously practiced and improved in training. The 25 practical exercises given here offer many variations to train passing and catching, both challenging and varied....
BILLAR DE CARAMBOLA
Andreas Efler
Un programa de entrenamiento con ejercicios, juegos y prueba de rendimiento Este programa de entrenamiento b?sico no es solo una gu?a para principiantes del fascinante mundo del billar de carambola, sino que tambi?n los jugadores avanzados...
ТИС – Старт
Andreas Huber
Эта книга написана Ральфом Экертом, Йорген Сандмэн и Андреасом Хубером и используется и рекомендована Европейской федерацией карманного бильярда (EBPF), а также Всемирной ассоциацией бильярда (WPA). Он включает официальный тест WPA Playing...
Basisqualifizierung BAQ
Andreas Huber
Basisqualifizierung der Deutschten Billard Union nach den Ausbildungsrichtlinien f?r Trainer im Billardsport.
Billar Pool Entrenamiento PAT- Principio
Jorgen Sandman
Con el sistema de lanzamiento PAT PAT ha recibido una nueva base. Este libro de ejercicios de entrenamiento se muestran que han sido dise?ados para el principiante y avanzado, formando as? el precursor para el juego oficial de los activos de...
13 детей Каиссы. Примерные и шаловливые дети шахматной музы
Йозеф Крейчик
В этой книге под одной обложкой объединены две легендарные работы знаменитого австрийского шахматного мастера, литератора и композитора. Тонкий юмор автора привязан к поучительным, ярким, а порой и презабавным шахматным примерам, что позволит...
Handball Practice 11 – Extensive and diverse athletics training
J?rg Madinger
The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength.
The strength training units focus on improving core stability with...
The strength training units focus on improving core stability with...
Добрые советы. Домашний доктор. №07/2020
Группа авторов
«Добрые советы. Домашний доктор» – это народный журнал о здоровье, уникальный и непохожий на другие издания медицинской тематики. А все потому, что основу журнала составляют письма читателей. В них авторы рассказывают свои истории исцеления,...
О чем врачи вам не говорят №07/2020
Группа авторов
Это российская версия популярного журнала о комплементарной и альтернативной медицине What doctors don’t tell you. Он признанный лидер среди изданий такой тематики не только у себя на родине, в Великобритании. Переведенный на несколько языков,...
Диагностический потенциал картины крови у спортсменов
Г. А. Макарова
Монография содержит современные сведения о показателях морфологического и биохимического состава крови, которые необходимы для повышения эффективности ежегодного углубленного медицинского обследования спортс менов, включая формирование среди них...
From warm-up to handball team play
J?rg Madinger
By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply...
The Sport of Pool Billiards 1
Ralph Eckert
Together with his partners Andreas Huber, Jorgen Sandman and Dirk Schwiewager the author developed the PAT System (Playing Ability Test), a standardized evaluation and training system for pool billiards that has been recognized by the WPA (World...
Ключевые идеи книги: Библия бега. Свод знаний о беге. Тим Ноукс
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Этот текст – сокращенная версия книги Тима Ноукса «Библия бега. Свод знаний о беге». Только самые ценные мысли, идеи, кейсы, примеры.
О книге
Книга Тима Ноукса «Библия бега. Свод знаний о беге» выделяется на фоне других изданий, как...
Современная система спортивной подготовки
Коллектив авторов
В монографии, изданной впервые четверть века назад, подведены итоги развития отечественной системы спорта на рубеже ХХI века. Описаны основные компоненты системы спортивной подготовки, раскрыты научные основания тренировочно-соревновательного...
Training of defensive and semi-offensive cooperative defense strategies for handball teams
J?rg Madinger
A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to...
Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6)
J?rg Madinger
This training unit focuses on the interaction of the back position players with each other regarding piston movement/countermovement and passing to the pivot. Following warm-up, the back position players take the first methodical step regarding...
Gaining positional advantage using passing feints (TU 10)
J?rg Madinger
The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn how to pass the ball cleverly in a short game;...
Improving passing precision during running movements (TU 2)
J?rg Madinger
The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while...
Step-by-step development of initial actions after a fast throw-off (TU 19)
J?rg Madinger
The objective of this training unit is to develop a simple initial action after a fast throw-off. Following warm-up and a coordination run exercise, the players practice the basics during the ball familiarization phase and the goalkeeper warm-up...
Improving passing precision when initiating the first wave (TU 7)
J?rg Madinger
The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long...
Improving speed play for fast break situations (TU 4)
J?rg Madinger
The objective of this training unit is to improve free play in fast break situations. Following warm-up and a short game, the players play long passes during the ball familiarization phase which will be further developed in the goalkeeper...
Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13)
J?rg Madinger
The objective of this training unit is to develop a long crossing during the second wave. Following a warm-up running exercise, a short game, and a ball familiarization exercise, the players initially develop the long crossing during the...
Developing and improving the shooting movement (TU 5)
J?rg Madinger
This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise...
Series of shots with reflexive jumping power training (TU 3)
J?rg Madinger
This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the...
Systematic development of handball offense concepts
J?rg Madinger
This is the second time Felix Linden (A-License and certified DHB young talents’ coach for competitive areas) gives insights into his understanding of diverse and focused handball training in the book series of handball-uebungen.de. Based on...
Handball-specific endurance training in game-like situations (TU 15)
J?rg Madinger
This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper...
Training of stem shot variants for back position players – decision-making TU (28)
J?rg Madinger
This training unit focuses on improving stem shots. Following warm-up, the players repeat different stem shot variants during the ball familiarization phase. After a shooting competition and the goalkeeper warm-up shooting, the players practice...
Дебютный репертуар шахматиста на основе системы Колле
Кирус Лакдавала
Международный мастер К. Лакдавала рекомендует универсальный дебютный репертуар за белых, в основе которого лежит его любимая система Колле. Этот дебют отличается повышенной надежностью и простотой освоения, но некоторые считают его недостаточно...
Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system
J?rg Madinger
The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense...
Special Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system
J?rg Madinger
These training units elaborate initial actions against the 6-0 defense system as well as variable options for continued playing. The first three training units teach the tactical basics of playing against the 6-0 defense on an individual and a...
Effective goalkeeper warm-up shooting
J?rg Madinger
Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field...
Handball Practice 9 - Basic offense training for players aged 9 to 12 years
J?rg Madinger
The five training units in this book focus on training of handball basic skills for young players aged 9 to 12 years. The individual training units deal with passing precision, shooting movements, dribbling technique, breaking away from man...
Handball Practice 10 - Modern speed handball: Fast adjustment to the 1st and 2nd wave
J?rg Madinger
Dear reader Thank you for choosing a book of the handball-uebungen.de training guide series.
Fast breaks are an important factor for successful handball game outcomes in modern handball. Further positive aspects include motivation of...
Fast breaks are an important factor for successful handball game outcomes in modern handball. Further positive aspects include motivation of...
Opening playing variants against various defense systems
J?rg Madinger
Apart from individual technical and tactical skills, practicing different systems of cooperation may be useful to structure the offense play and force the defense to move in order to score a goal.
This textbook gives detailed...
This textbook gives detailed...
Атака в шахматной партии. Том 2
Якоб Огард
Трехтомник гроссмейстера Якоба Огарда – фундаментальное учебное пособие по наиболее яркой и интересной фазе шахматной партии – атаке. Большая часть книг об атаке учат лишь тому, что надо делать, когда она уже началась. В них рассказывается в...
