Intense athletics training for arms and legs (TU 11)

J?rg Madinger. Intense athletics training for arms and legs (TU 11)
J?rg Madinger. Intense athletics training for arms and legs (TU 11)
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This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (15/25) – Coordination run (10/35) – Athletics course (30/65) – Athletics training (15/80) – Running exercise (10/90) Total training time: 90 minutes
Difficulty level: Top level (competitive area)
  • Категория: спорт / фитнес
  • Правообладатель: Автор
  • Возрастное ограничение: 0+
  • ISBN: 9783956413025
  • Легальная стоимость: 378.69 руб.

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