саморазвитие / личностный рост
Тело, еда, секс и тревога: Что беспокоит современную женщину
Юлия Лапина
Популярный клинический психолог Юлия Лапина написала эту книгу после многих лет работы с людьми, страдающими расстройствами пищевого поведения. Автор отвечает на вопрос, который волнует сегодня большинство женщин: «Что со мной не так?». Почему...
10 жемчужин развития мозга
Иван Иванович Полонейчик
«Пользу от развития понимают все, и тут я не буду присоединять свой голос к хору педагогов, психологов и т.д. Лучше спою соло в том плане, что систем развития много, систем чудесных, прекрасных и эффективных, но систематически ими занимаются...
Сказочный мир. Жизненные сказки о главном
Юлия Примус
Волшебный мир сказок с детства притягивает наше внимание. А что, если волшебные события начнут происходить с нами в повседневной жизни? Что, если мы окажемся в мире сказок взрослых? Это интересно и захватывающе! Можно создать счастливую сказку...
Как улучшить коммуникативные навыки
Алан Баркер
Перед вами практическое руководство по эффективному вербальному, невербальному и письменному деловому общению. Проверенные советы и приемы помогут удержать интерес большой аудитории, произвести впечатление на потенциального работодателя или...
Абсолютное Зло и другие парадоксы объективной этики
Илья Свободин
В книге рассматриваются все основные моральные вопросы стоящие перед современным молодым человеком, включая смысл жизни, добро и зло, цели и средства, основания общества и права, различия между этикой, наукой и религией, сущность моральных...
Mindfulness At Work For Dummies
Shamash Alidina
Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain...
Can I Have Your Attention?. Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace
Jonathan McKee
"A must read for anyone in the business of leading others." Ken May, CEO of Top Golf; former CEO of Fedex «If you want your team to stay focused, you will want to read Can I Have Your Attention?» Chester Elton, New York Times Best-Selling author...
Creative Thinking For Dummies
David Cox
Creative thinking made easy Being creative can be tough – and trying to come up with great ideas under pressure can leave the great ideas under wraps! Creative Thinking For Dummies helps you apply creative thinking techniques to everything you...
Counselling Skills For Dummies
Gail Evans
Discover the practical skills for helping others. Whether you are considering becoming a counsellor, have to provide some form of counselling as part of your job, or are simply interested in communicating well, Counselling Skills For Dummies...
Anger Management For Dummies
Laura Smith L.
Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life....
Mindful Leadership For Dummies
Juliet Adams
The easy way to become a more mindful leader Want to become a more mindful leader? With Mindful Leadership For Dummies, you'll find accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues....
Codependency For Dummies
Darlene Lancer
Your trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information,...
Managing Depression with CBT For Dummies
Brian Thomson
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions....
Voice and Speaking Skills For Dummies
Judy Apps
Find your voice, and communicate with confidence Ever wondered why nobody hears you in meetings, or wished people would take you more seriously? Or maybe you're unhappy with your accent, or you feel insecure about your high-pitched or monotonous...
Drop the Pink Elephant. 15 Ways to Say What You Mean...and Mean What You Say
Bill McFarlan
As GMTV anchor, I interview hundreds of people every year. However well they interview, every single person would find it easier to explain their case by following these simple principles. EAMONN HOLMES, GMTV Presenter «[Drop the Pink...
Change Your Day, Not Your Life. A Realistic Guide to Sustained Motivation, More Productivity and the Art Of Working Well
Andy Core
Increase your employees'—and your own—productivity at work If you look out over today's workforce, you'll find millions of hard-working people who are overly tired, overly stressed, and less than enchanted with work. For organizations around the...
Success Made Simple. An Inside Look at Why Amish Businesses Thrive
Erik Wesner
The keys to better business from a thriving group of business owners-the Amish Business can be discouraging. According to US Department of Labor figures, only 44 percent of newly-opened firms will last four years. Amish firms, on the other hand,...
The Fine Art of Success. How Learning Great Art Can Create Great Business
Jamie Anderson
You've read about Jack Welch, Lou Gerstner and Steve Jobs – but what can you learn about business from van Gogh and Picasso? The Fine Art of Success shows why you should look to pop-stars like Madonna or artists like Damian Hirst for guidance on...
How To Stress Less. Simple ways to stop worrying and take control of your future
Benjamin Bonetti
Say goodbye to stress for good! It’s a fact – stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let...
A.I.M. The Powerful 10-Step Personal and Career Success Program
Jim Carlisle
From the Introduction by Alex Gill Before embarking on the A.I.M. program, I was just an ordinary guy with a problem that many, many others have had at some point in their careers. I was unhappy. I was becoming bitter. I complained about my job...
Rewire Your Brain. Think Your Way to a Better Life
John Arden B.
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with...
Staying Mum. What Your Mum Forget to Tell You and Your Best Friends Never Dared!
Mara Lee
Becoming a mum is an incredible journey that will change your life forever, but not always in the way you expect … Mara Lee's Staying Mum tells it like it is, offering valuable advice about how to stay sane during that first year when, among...
Become More Relaxed In A Day For Dummies
Shamash Alidina
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over....
Boost Your Confidence In A Day For Dummies
Kate Burton
Take positive steps to develop your confidence in all areas of your life Boost Your Confidence In a Day will help you to discover your confident self and become more effective in your day-to-day life. Designed to contain a day’s reading, this...
Mindfulness-Based Cognitive Therapy For Dummies
Patrizia Collard
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using...
Personal Development All-in-One
Gillian Burn
Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective...
Boosting Self-Esteem For Dummies
Rob Willson
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with...
Emotional Healing For Dummies
David Beales
At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can...
Anger Management For Dummies
Gillian Bloxham
Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK...
Life Coaching For Dummies
Jeni Purdie
Become a life coach-for yourself and others-with this practical, informative guide If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching...
Self-Hypnosis For Dummies
Mike Bryant
Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The...
Stress Management For Dummies
Allen Elkin
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies...
Self-Esteem For Dummies
Vivian Harte
Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you...
Creative Visualization For Dummies
Robin Nixon
The secret to getting exactly what you want from life – from the man who has! A businessman who has built up, owned and sold software companies, a nightclub, a bed and breakfast (plus a couple of alehouses), author Robin Nixon knows that worldly...
Overcoming Depression For Dummies
Elaine Iljon Foreman
Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research...
Ayurveda For Dummies
Angela Hope-Murray
Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides...
Confidence For Dummies
Kate Burton
Build up your confidence levels and become more effective in all areas of your life Self-confidence is more than just a feeling inside – it's an indispensable ingredient for success in life. Written by two of the most sought-after executive...
Relaxation For Dummies
Shamash Alidina
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including...
Motivation For Dummies
Gillian Burn
Packed with motivational tools and techniques to help you succeed Inspire yourself and others to make positive changes and create a more motivated life Motivation is a powerful tool and is central to achieving your goals; whether you want to...
Zig Zag. The Surprising Path to Greater Creativity
Keith Sawyer
A science-backed method to maximize creative potential in any sphere of life With the prevalence of computer technology and outsourcing, new jobs and fulfilling lives will rely heavily on creativity and innovation. Keith Sawyer draws from his...
Русская национальная мысль. Математика. Физика. Биология. Экономика
Евгений Анатольевич Небольсин
Опираясь на содержания всех томов "Русской философии. Анализа истории" мной проведен более узкоспециализированный анализ в сферах точных наук, биологии, экономики. В дальнейшем, после переработки и дополнений перед умственным взором читателя...
Научись учиться. Как учиться легко и с удовольствием
Анастасия Михайловна Меньшикова
Книга для педагогов, родителей и обучающихся. В книге описаны 5 необходимых условий для эффективного обучения и дана памятка по их применению. Описанные принципы можно применять не только в школьном и профессиональном обучении, но и при решении...
Аскеза. Счастье в минимализме
Дарья Ом
Как все успеть в безумном ритме жизни и не сойти с ума? Как оставаться в гармонии с собой и миром? Современное общество диктует нам свои правила жизни: каждый сезон новая одежда и обувь, обновить телефон, ноутбук, покупать-покупать-покупать! Мы...
Счастливое замужество после 35
Ирина Ирис
Пошаговая схема-инструкция о том, как удачно выйти замуж по любви за успешного и подходящего мужчину, даже если вам за 35, и вокруг вас мужчин совсем не густо? Самое полное практическое руководство получить от любимого мужчины предложение и быть...
Книга женского счастья. Любовь и предназначение для рожденной женщиной
Наталья Покатилова
Вы рождены женщиной… Несете в мир гармонию и умиротворение, спокойствие и всепоглощающую любовь. Но чтобы полноценно прочувствовать свою женскую природу и осознать свое женское счастье, необходимо научиться быть женщиной. В этой книге вы...
Тренинг мозга
Т. Г. Трофименко
Данная уникальная книга несет за собой информационное воздействие, обеспечивающее вам продвижение в социуме за счет расширения функциональных возможностей вашего мозга. Благодаря конкретным практикам развития сознания вас ждет достижение таких...
Кубит или бит, Любить или не любить. Книга 1
Виктор Рахманов
Вдохновенное повествование на тему тайного могущества запредельной вневременной Любви, являющейся базисным фундаментом всей нашей жизни (от сексуальных отношений до суперсовременных Квантовых компьютеров). Читателей наверняка приятно удивит, что...
Никогда-нибудь. Как выйти из тупика и найти себя
Елена Резанова
Вдохновляющая книга о том, как решиться на перемены, набраться смелости сменить нелюбимую работу, перестать откладывать свою жизнь на потом.
Мотивирует и дает план, помогающий решить проблему «хочу, но не знаю, с чего начать». Вы найдете здесь...
Чему я научился за #15летрабства
Олег Вергуленко
30 лет назад свою зрелость и независимость доказывали курением и распитием вина, сегодня – берут кредиты и, не читая, подписывают договоры. Эта книга – не учебник, не страховка от всех ошибок и не решение всех проблем. Это – опыт человека,...
Близость, развитие и смысл
Вадим Александрович Онуфриев
Эта книга – не для того, чтобы скрасить Ваш досуг или иным способом убить время и без того не слишком длинной Вашей жизни.При должных усилиях и времени Вы отодвинете на второй план отравляющие мозг желания удовольствий и счастья как...
