здоровое и правильное питание
Green Smoothies For Dummies
Jennifer Thompson
Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green...
Diabetes Cookbook For Dummies
Cait James
Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes...
Paleo Desserts For Dummies
Adriana Harlan
More than 125 simple and sweet recipes for Paleo-friendly desserts Following a Paleo Diet doesn't mean you have to give up your favorite desserts and treats. Paleo Desserts For Dummies offers up more than 125 tasty and delectable dessert recipes...
Natural Cures For Dummies
Joe Kraynak
Find natural cures for more than 170 health conditions Packed with over 170 remedies for the most common ailments, from arthritis to varicose veins, Natural Cures For Dummies will serve as your complete health advisor. This user-friendly...
Eating Clean For Dummies
Jonathan Wright
Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain...
Nutrition For Dummies
Carol Rinzler Ann
Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: «You are what you eat.» And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong...
Living Gluten-Free For Dummies
Danna Korn
Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author...
Living Dairy-Free For Dummies
Suzanne Hobbs Havala
Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium,...
Beating Sugar Addiction For Dummies
Dan DeFigio
Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing...
Overcoming Binge Eating For Dummies
Jennie Kramer
Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating – and gain control over it....
Flat Belly Cookbook For Dummies
Tara Gidus
The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an...
Living Gluten-Free For Dummies
Danna Korn
If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of...
Low-Cholesterol Cookbook For Dummies
Dr. Siple Molly
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There...
IVF and Beyond For Dummies
Karin Hammarberg
Created especially for the Australian customer! A guide to the medical, emotional, legal and financial aspects of IVF and life after treatment Are you trying for a baby but suspect you may have an infertility problem and need IVF to conceive?...
Vitamin D For Dummies
Alan L. Rubin
Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought...
Probiotics For Dummies
Shekhar Challa
Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as «friendly» or «good» bacteria, probiotics are the...
The Calorie Counter For Dummies
Meri Raffetto
The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants....
Кето-диета
Джозеф Меркола
Клеткам нашего организма необходимо особое «топливо», чтобы оставаться здоровыми и устойчивыми к мутациям. И это «чистое» топливо… жиры!
Они способны:
– активизировать работу мозга и в 2 раза ускорить процесс принятия решений,
– научить...
Delicious Desserts When You Have Diabetes. Over 150 Recipes
Sandy Kapoor
How to prepare and enjoy delightful desserts when you have diabetes People with diabetes often believe that they cannot enjoy rich, delicious-tasting cooking–such as desserts. Professor, chef, and dietitian Sandy Kapoor proves them wrong,...
Managing PCOS For Dummies
Gaynor Bussell
Don't be held hostage by Polycystic Ovary Syndrome – with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide...
Healthy Aging For Dummies
Sharon Perkins
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how...
Nutrition For Canadians For Dummies
Doug Cook
Contains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's...
Hypoglycemia For Dummies
Cheryl Chow
Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment...
How to Green. Полезные рецепты от Саши Новиковой
Александра Новикова
О чем эта книга? В первую очередь о том, как стать счастливым! Счастье складывается из множества мелочей, но самое важное – это то, как мы чувствуем себя каждый день, что в значительной степени зависит от того, как мы питаемся.
Саша Новикова,...
Тренируем мозг и память. Здоровое питание, правильное дыхание, физические упражнения, народные рецепты, фитотерапия для улучшения мышления и интеллекта
И. С. Пигулевская
Сегодня очень многие озабочены проблемами с памятью. Конечно, чаще всего подобная неприятность развивается в старшем возрасте, но бывает, что это происходит и с молодыми. Рассеянность, забывчивость, а как следствие – неисполнение обещаний,...
Как самостоятельно похудеть на зависть всем
Андрей Лэд
Книга посвящена детальному рассмотрению разработанной автором новой методики по самостоятельному избавлению своего организма от лишнего веса. Методики, которая просто и понятно раскрывает причины, способствующие систематическому перееданию,...
Vegan Life: счастье легким путем. Главный тренд XXI века
Дарья Ом
Вегетарианцем быть не просто легко, но и полезно как для вас, так и для окружающей среды. Совместными усилиями блогеров, врачей и других специалистов мы собрали много интересной информации: как постепенно и без стресса перейти на вегетерианство,...
Питание. Мудрые традиции предков
Сэлли Фэллон
Настоящее издание представляет собой введение к книге видного американского пропагандиста традиционного питания Сэлли Фэллон «Питание. Мудрые традиции предков», в котором автор доступным языком разъясняет принципы питания нецивилизованных...
Weight Management. A Practitioner's Guide
Grace Clare
An increasingly wide range of patients of different age, ethnicity and social background often combined with other clinical conditions such as diabetes, cardiovascular disease or osteoporosis now find themselves battling against obesity and many...
Умные калории: как больше есть, меньше тренироваться, похудеть и жить лучше
Джонатан Бэйлор
Если избежать западни, в которую нас толкает старый миф о количестве калорий, то нам никогда не придется беспокоиться о весе. Жир откладывается не оттого, что мы много едим. Накопление жировой ткани провоцируется той пищей, от которой в кровь...
Лечимся свеклой. От гипертонии, анемии, онкологии, мастопатии, аденоидов, язвы желудка, отеков
Юрий Константинов
Великий Гиппократ говорил: «Лекарство должно быть пищей, а пища – лекарством». Это правило применимо в первую очередь к свекле, ведь с самых давних времен этому овощу приписываются целительные и даже магические свойства, и не зря! И листья, и...
Лекарь морковь. От диабета, онкологии, авитаминоза, ожирения, гипертонии, нарушений пищеварения
Юрий Константинов
О достоинствах моркови можно говорить бесконечно! Сырая, маринованная, жареная, вареная, в цукатах, гарнирах, салатах, соках – морковь хороша везде! Она становится одним из первых прикормов для малышей и полезна людям всех возрастных категорий...
Десерты и выпечка без молока и яиц для аллергиков, веганов и постящихся
Вероника Николаевна Середенко
В книге собраны более 140 рецептов десертов и выпечки без молока и почти все – без яиц (специально помечены): мороженое, торты, суфле, конфеты, кремы и пропитки для тортов и др. Идеальная книга для аллергиков, веганов и постящихся! Ведь образ...
Хлеб вкусный, целебный. Печем, едим, лечимся
И. С. Пигулевская
Хлеб… Пожалуй, единственный продукт, который знают люди всех времен и народностей. Но оказывается, что под словом «хлеб» в разных культурах подразумеваются разные вещи. У одних народов это выпечка из ржаной или пшеничной муки, у других –...
Ешь для двоих! Всё о питании для беременных
Татьяна Буцкая
Как родить здорового ребенка? Вот вопрос, который волнует каждую ответственную будущую маму. В последнее время многие ученые утверждают – за все отвечает генетика. И частично это действительно так, но «включение» или «выключение»...
Сладости без сахара. Пирожные, торты, печенье, конфеты
Оксана Бадьина
Эта книга рецептов полезных десертов – тортов, пирожных, печенья, конфет, напитков, – не содержащих сахара и продуктов животного происхождения. Она подходит как для веганов и сыроедов, так и для всех тех, кто следит за своим здоровьем, но очень...
Вегетарианство. Религии, наука и бизнес
Сергей Красильников
Исследование вопроса вегетарианства с точки зрения мировых религий, эзотерических школ и учений. В книге рассматривается вопрос приемлемости вегетарианского образа жизни для человека, который продвигается в духовной практике. Эта информация еще...
The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS
Antoinette Savill
The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies,...
The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice
Marguerite Patten
Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60...
BOSH!: Simple Recipes. Amazing Food. All Plants. The fastest-selling cookery book of the year
Henry Firth
‘The vegan Jamie Olivers’ The TimesWant to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 140 incredibly easy and outrageously tasty all plants meals, BOSH! The Cookbook will be your guide.Henry...
Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-free Life
Dr. Green Peter
From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free...
Easy Vegan Cooking: Over 350 delicious recipes for every ocassion
Leah Leneman
An exciting cookbook filled with over 350 creative, nutritious recipes together with a wealth of cooking advice.This cookbook shows just how easy, varied and creative vegan cooking can be. Packed with ideas for starters, soups, main courses,...
Getting Out Alive: A Guide to Surviving Hospital
Michael Alexander
Best-selling author and professional nurse Michael Alexander offers practical and achievable advice on how you can get the best out of hospital visits and admission.In this short, fun and informative book, Michael Alexander, author of...
Juicing for Health: How to use natural juices to boost energy, immunity and wellbeing
Caroline Wheater
Updated with healing Superjuices and the most refreshing smoothies.Our new edition of this extremely helpful guide to using juice contains all the right updates for today’s juice market. Superjuices such as Wheatgrass are now included along with...
What to Eat: Food that’s good for your health, pocket and plate
Joanna Blythman
Covering all our pressing food dilemmas, the award-winning food writer leads the way to sensible and practical choices about what to eat.Food should be one of life's greatest pleasures, yet increasingly, the choices facing consumers have become...
BISH BASH BOSH!: Amazing flavours. Any meal. All Plants. The brand-new plant-based cookbook from the bestselling #1 vegan authors
Henry Firth
Over 140 new, unmissable recipes from the creators of a plant-based revolution.Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan Christmas dinner? A fun, fresh meal plan to set you up with plant-based...
Eat Clean: 20 Recipe Bite-Sized Edition
Ching-He Huang
A mouthwatering collection of 20 easy, speedy, nutritional and delicious recipes taken from TV chef Ching’s beautiful new book, Eat Clean. Includes fresh and healthy breakfast, lunch and dinner recipes, as well as sides, pickles and salsas, and...
Eat Clean: Wok Yourself to Health
Ching-He Huang
A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELLEat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.Ching-He Huang’s promise is simple: with just a wok, a knife and a chopping board,...
Fat Chance
Dr. Robert Lustig
Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expos?.
‘Fat Chance’, documents the science and the politics that has led to the pandemic of metabolic syndrome –...
