саморазвитие / личностный рост
Self-Coaching. The Powerful Program to Beat Anxiety and Depression
Joseph Luciani J.
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way...
The Power of Self-Coaching. The Five Essential Steps to Creating the Life You Want
Joseph Luciani J.
An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve «This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your...
Anorexia and Bulimia in the Family. One Parent's Practical Guide to Recovery
Grainne Smith
Written by a mother whose daughter suffers from an eating disorder, Anorexia and Bulimia Nervosa is a supportive, helpful guide for families of those with eating disorders. Framed by the personal story of Gr?inne Smith and her daughter, the book...
Honor Your Anger. How Transforming Your Anger Style Can Change Your Life
Beverly Engel
Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how." –Robert Epstein, Ph.D., West Coast Editor, Psychology Today,...
Change Your Thinking, Change Your Life. How to Unlock Your Full Potential for Success and Achievement
Брайан Трейси
CHANGE YOUR THINKING CHANGE YOUR LIFE "Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide. I've learned so...
The Emotionally Abusive Relationship. How to Stop Being Abused and How to Stop Abusing
Beverly Engel
"Engel doesn't just describe-she shows us the way out." -Susan Forward, author of Emotional Blackmail Praise for the emotionally abusive relationship «In this book, Beverly Engel clearly and with caring offers step-by-step strategies to stop...
Breaking the Cycle of Abuse. How to Move Beyond Your Past to Create an Abuse-Free Future
Beverly Engel
"A beacon of hope for women and men who fear that they will pass the abuse they have suffered on to their children, partners, or employees. Humane and compassionate but also clear and down to earth, this is a wonderful contribution to the...
Grief Dreams. How They Help Us Heal After the Death of a Loved One
Ann Price Back
A program for using dreams as a tool for healing loss The universal experience of grief dreams can help us heal after the death of a loved one. T.J. Wray and Ann Back Price show how dreams can be uplifting, affirming, consoling, and inspiring....
Postnatal Depression. Facing the Paradox of Loss, Happiness and Motherhood
Paula Nicolson
Why do I feel so sad when I am so happy? I must be a bad mother. Having a baby is usually a reason for happiness and celebration. Depression after childbirth causes emotional pain and suffering that lives side by side with the joy. That is the...
Multicultural Manners. Essential Rules of Etiquette for the 21st Century
Norine Dresser
Both highly informative and entertaining, Multicultural Manners gives readers the understanding they need, the perfect words to say, and the correct behavior to use in a wide range of cross-cultural situations. This incisive and award-winning...
First Year, Worst Year. Coping with the unexpected death of our grown-up daughter
Michael Wilson John
When clinical psychologist Barbara Wilson was faced with the devastating loss of her adult daughter Sarah, her professional skills were sorely tested. How she, her husband Mick, and their family came to terms with their loss is detailed in First...
Having It All?. Choices for Today's Superwoman
Paula Nicolson
We are so lucky; we can have everything: dazzling careers, financial success, happy and fulfilling emotional lives, well-adjusted children, a strong and supportive intimate relationship, friends, a social life, be feminine and look lovely too....
The Book of Happiness. Brilliant Ideas to Transform Your Life
Anne Watson
The acclaimed authors of The Book of Luck are back with some brilliant ideas for bringing more happiness into your life. The Book of Happiness is more than just a practical guide to improving your happiness levels. It's a complete makeover,...
The Authentic Heart. An Eightfold Path to Midlife Love
John Amodeo
The richest, most fulfilling love of your life is yet to come! «The Authentic Heart offers practical, wise, and compassionate guidance for midlife love.»–Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry «The...
Healing Your Emotional Self. A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Beverly Engel
Healing Your Emotional Self «Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror...
The Complete Book of Intelligence Tests. 500 Exercises to Improve, Upgrade and Enhance Your Mind Strength
Philip Carter
Enjoyable mental exercises to help boost performance on IQ tests This engaging book offers readers the ultimate in calisthenics for the brain. Using the same fun, informative, and accessible style that have made his previous books so popular,...
More Psychometric Testing. 1000 New Ways to Assess Your Personality, Creativity, Intelligence and Lateral Thinking
Philip Carter
A brand new collection of powerful psychometric and intelligence tests Psychometric testing has become a standard tool of the trade among recruiters in today's hypercompetitive job marketplace. Now, from the wiseguys behind the bestselling IQ...
Healing Conversations. What to Say When You Don't Know What to Say
Nance Guilmartin
Whether it's the loss of a job, a marriage, or a life, in today's 24/7 world we're increasingly faced with uncomfortable situations where we don’t know what to say yet we're called upon to quickly respond – online or in person. We may fumble,...
Healing Depression the Mind-Body Way. Creating Happiness with Meditation, Yoga, and Ayurveda
Nancy Liebler, Ph.D.
"If you have an interest in optimum mental health, this book belongs on your shelf!" — Amy Weintraub , author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very...
The Impact Code. Live the Life you Deserve
Nigel Risner
"The future of Britain's self-esteem is safe in Nigel's Hands. He has an awesome presence which touches and transforms people's lives." —Jack Canfield, Co-author, New York Times #1 bestselling Chicken Soup for the Soul series «I believe that...
Stop Making Excuses and Start Living With Energy
Alyssa Abbey
Want to energise your life? Need a bit more get up and go? Fed up with the Friday night collaspse or the 4 o’clock wobbles? Never have the energy to seize the day? We all have the potential for boundless energy and Alyssa Abbey is here to show...
365
Генри О'Дэйр
Стоит ли идти в армию? Кто такой Чамка? Что делают при боевой готовности? Именно для ответа на эти вопросы и не только были созданы эти заметки. Читателя ждут 365 незабываемых дней армейского быта. Но это не точно. Если тебе нравится быть...
60 минут. Сборник очерков
Дарья Олеговна Пьянкова
Эта книга написана обо мне и для вас. Для каждого, кто прочтет, для каждого, кто захочет понять и увидеть мир чужими глазами, для каждого, кто все знает или, наоборот, нуждается в совете, для каждого, кому не у кого этого совета спросить. В этих...
Чего не знает женщина о мужчинах и что должен знать мужчина о женщинах
Саидмурод Давлатов
Название книги говорит само за себя, причина всех семейных неурядиц и даже разводов кроется в незнании особенностей психологии двух полов. Часто мужчина и женщина словно бы говорят на разных языках и, общаясь, слышат совсем не то, что в...
Близость, развитие и смысл
Вадим Александрович Онуфриев
Эта книга – не для того, чтобы скрасить Ваш досуг или иным способом убить время и без того не слишком длинной Вашей жизни.При должных усилиях и времени Вы отодвинете на второй план отравляющие мозг желания удовольствий и счастья как...
Чему я научился за #15летрабства
Олег Вергуленко
30 лет назад свою зрелость и независимость доказывали курением и распитием вина, сегодня – берут кредиты и, не читая, подписывают договоры. Эта книга – не учебник, не страховка от всех ошибок и не решение всех проблем. Это – опыт человека,...
Никогда-нибудь. Как выйти из тупика и найти себя
Елена Резанова
Вдохновляющая книга о том, как решиться на перемены, набраться смелости сменить нелюбимую работу, перестать откладывать свою жизнь на потом.
Мотивирует и дает план, помогающий решить проблему «хочу, но не знаю, с чего начать». Вы найдете здесь...
Кубит или бит, Любить или не любить. Книга 1
Виктор Рахманов
Вдохновенное повествование на тему тайного могущества запредельной вневременной Любви, являющейся базисным фундаментом всей нашей жизни (от сексуальных отношений до суперсовременных Квантовых компьютеров). Читателей наверняка приятно удивит, что...
Тренинг мозга
Т. Г. Трофименко
Данная уникальная книга несет за собой информационное воздействие, обеспечивающее вам продвижение в социуме за счет расширения функциональных возможностей вашего мозга.
Благодаря конкретным практикам развития сознания вас ждет...
Книга женского счастья. Любовь и предназначение для рожденной женщиной
Наталья Покатилова
Вы рождены женщиной… Несете в мир гармонию и умиротворение, спокойствие и всепоглощающую любовь. Но чтобы полноценно прочувствовать свою женскую природу и осознать свое женское счастье, необходимо научиться быть женщиной. В этой книге вы...
Счастливое замужество после 35
Ирина Ирис
Пошаговая схема-инструкция о том, как удачно выйти замуж по любви за успешного и подходящего мужчину, даже если вам за 35, и вокруг вас мужчин совсем не густо? Самое полное практическое руководство получить от любимого мужчины предложение и быть...
Аскеза. Счастье в минимализме
Дарья Ом
Как все успеть в безумном ритме жизни и не сойти с ума? Как оставаться в гармонии с собой и миром? Современное общество диктует нам свои правила жизни: каждый сезон новая одежда и обувь, обновить телефон, ноутбук, покупать-покупать-покупать!...
Научись учиться. Как учиться легко и с удовольствием
Анастасия Михайловна Меньшикова
Книга для педагогов, родителей и обучающихся. В книге описаны 5 необходимых условий для эффективного обучения и дана памятка по их применению. Описанные принципы можно применять не только в школьном и профессиональном обучении, но и при решении...
Русская национальная мысль. Математика. Физика. Биология. Экономика
Евгений Анатольевич Небольсин
Опираясь на содержания всех томов "Русской философии. Анализа истории" мной проведен более узкоспециализированный анализ в сферах точных наук, биологии, экономики. В дальнейшем, после переработки и дополнений перед умственным взором читателя...
Zig Zag. The Surprising Path to Greater Creativity
Keith Sawyer
A science-backed method to maximize creative potential in any sphere of life With the prevalence of computer technology and outsourcing, new jobs and fulfilling lives will rely heavily on creativity and innovation. Keith Sawyer draws from his...
Motivation For Dummies
Gillian Burn
Packed with motivational tools and techniques to help you succeed Inspire yourself and others to make positive changes and create a more motivated life Motivation is a powerful tool and is central to achieving your goals; whether you want to...
Relaxation For Dummies
Shamash Alidina
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including...
Confidence For Dummies
Kate Burton
Build up your confidence levels and become more effective in all areas of your life Self-confidence is more than just a feeling inside – it's an indispensable ingredient for success in life. Written by two of the most sought-after executive...
Ayurveda For Dummies
Angela Hope-Murray
Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides...
Overcoming Depression For Dummies
Elaine Iljon Foreman
Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research...
Creative Visualization For Dummies
Robin Nixon
The secret to getting exactly what you want from life – from the man who has! A businessman who has built up, owned and sold software companies, a nightclub, a bed and breakfast (plus a couple of alehouses), author Robin Nixon knows that worldly...
Self-Esteem For Dummies
Vivian Harte
Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you...
Stress Management For Dummies
Allen Elkin
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies...
Self-Hypnosis For Dummies
Mike Bryant
Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The...
Life Coaching For Dummies
Jeni Purdie
Become a life coach-for yourself and others-with this practical, informative guide If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching...
Anger Management For Dummies
Gillian Bloxham
Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK...
Emotional Healing For Dummies
David Beales
At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can...
Boosting Self-Esteem For Dummies
Rob Willson
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with...
Personal Development All-in-One
Gillian Burn
Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective...
Mindfulness-Based Cognitive Therapy For Dummies
Patrizia Collard
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using...
