Автор: Alexey Goldman

Feeling tired of the constant hustle and the sense that you’re “not like everyone else”? This book is your personal blueprint for turning introversion from a source of struggle into your greatest strength. You will learn how to recharge your...

Tired of failed plans and unreachable goals? Willpower isn’t the answer. The secret lies elsewhere!This book reveals how just 5 minutes a day can lead to remarkable transformations. Minimum effort, maximum impact. All without the stress and...

Tired of setting grand goals only to burn out before you reach them? This book offers a different path. Welcome to the philosophy of small steps! Practical, proven techniques will help you move toward your biggest dreams without force, anxiety,...

Do you dread the silence, feeling a pang of loneliness instead of peace? It’s time to unlock the power of being alone!This book is your guide to finding harmony within yourself.Discover how to truly hear yourself, give your soul the rest it...

After 40, your brain doesn’t decline – it evolves! Forget the myths about fading mental power. Discover the proven strength of neuroplasticity! This guide offers practical, science-backed tips on sleep, nutrition, movement, and focus to help you...

Want to know what truly makes us happy? Not myths – science! This book is your practical guide to happiness. Grounded in psychology and neuroscience, it reveals how relationships, gratitude, mindfulness, acts of kindness, movement, and other...

Tired of anxiety and feeling like life is on autopilot? This book is your practical guide to mindfulness.Across 14 insightful chapters, you will learn how to:Use your breath as an anchor in times of stress.Build a new, kinder relationship with...

Do you fall asleep worrying about your problems and wake up feeling tired? Is coffee your “fuel” and the alarm clock your enemy?This book is your practical guide. No confusing jargon or impossible ideals.You will discover how to:Create a...

Tired of losing your keys, blushing when you forget a name, or feeling muddled after reading an article? Your brain isn’t a leaky bucket!This book is your clear, practical guide to «upgrading» your memory.You’ll discover how sleep, stress, and...

Drowning in notifications, procrastination, and constant «brain fog»? Is your «Distraction Squirrel» running the show?This book is your friendly guide! Free of boring jargon, packed with spot-on metaphors and «right here, right now» practices,...

Carrying a heavy stone of resentment within you?Every day, you burn yourself on the past, waiting for an apology that may never come. What if freedom doesn’t begin with the offender’s words, but with your own decision?This book is the tough...

Running on empty? Feel like you’re a bad mom or dad because you have no energy for your kids? You’re not – you’re burned out. This lifeline of a book offers you a clear plan and simple techniques to reclaim your energy, joy, and sense of self....

Stop shopping on autopilot! This book uses simple, clear language to show how your daily choices impact the planet, your wallet, and your inner peace. Discover what conscious consumption truly means in practice – it’s neither complicated nor...