Автор: Javier P?rez Pont
A Parede, os Pesos e Exerc?cios Pre-Pilates
Javier P?rez Pont
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders. Como alcan?ar o m?ximo bem-estar e um corpo...
The Barrels
Javier P?rez Pont
The Large Barrel structure is designed to help work with the correct body alignment. Work in the Large Barrel focuses on strengthening the energy center and trunk, as well as stretch the spine, hips and legs. This appliance is essential to...
As Cadeiras
Javier P?rez Pont
Como alcan?ar o m?ximo bem-estar e um corpo mais forte e flex?vel. Nesta cole??o, Esperanza Aparicio Romero e Javier P?rez Pont, dirigentes do ?nico centro que difunde os ensinamentos originais do professor de Pilates na Espanha, nos mostram,...
