Автор: Kate Cook

. An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth

An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth

Kate Cook

This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It’s the easy way for mums to...

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