Relaxation and Meditation Techniques: A Complete Stress-proofing System
2.85 из 5, отдано 6 голосов
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
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Категория: эзотерика / оккультизм
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Правообладатель: HarperCollins
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Возрастное ограничение: 0+
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ISBN: 9780008214975
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Легальная стоимость: 696.22 руб.
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